1, hot or cold
Kiwi is a cool fruit. Kiwi, also known as kiwi fruit, is cold, sweet and sour, and enters the spleen and stomach. It has the functions of clearing away heat, promoting fluid production, invigorating spleen, relieving diarrhea, quenching thirst and promoting diuresis, and is suitable for patients with anorexia, dyspepsia, nausea and vomiting, fever, jaundice, diabetes, urinary calculi, hernia, hemorrhoids, cancer, hypertension, coronary heart disease, etc.
2. Acidity or alkalinity
Kiwi is an alkaline fruit. Although kiwifruit tastes sour and sweet, and some even have a strong sour taste, from the perspective of nutrition, kiwifruit belongs to alkaline food and contains a lot of minerals. After metabolism and digestion, the product is weakly alkaline, which leads to the alkaline appetite of kiwifruit.
3, not suitable for anyone to eat
1. Kiwifruit is cold, suitable for warm, hot and flat people, which can neutralize the heat in the body, but it is not recommended for people with cold constitution, so as not to aggravate the cold and cause physical discomfort.
2. Although kiwifruit is an alkaline food, it has a low PH value when eaten, which has a certain stimulating effect on the stomach and produces a lot of gastric acid. Therefore, patients with gastritis and gastric ulcer are not suitable for eating, and normal people are not suitable for eating in large quantities.
4. Preventive measures
1. Kiwifruit has a certain stimulating effect on the gastrointestinal tract, so that people with weak gastrointestinal function should not eat Kiwifruit, so as not to aggravate symptoms and cause indigestion, especially on an empty stomach in the morning.
2. Kiwifruit is a cold food, which should not be eaten by women during menstruation, so as not to aggravate dysmenorrhea.
3. Kiwifruit is easy to rot and deteriorate after ripening. It is best to put it in the refrigerator when it is raw, and it needs to be taken out and cooked a few days before eating.
5. efficacy
1, reducing cholesterol
Can be used as a beverage for treating scurvy. A cup of kiwi fruit drink every day can improve skin color and texture within one month. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure. It can also strengthen the heart muscles. Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly will help stabilize the cholesterol level in the blood.
Step 2 treat diabetes
Kiwifruit has the potential of anti-diabetes. It contains chromium and has medicinal value for treating diabetes. It stimulates isolated cells to secrete insulin, so it can lower the blood sugar of diabetic patients. Its powder can be mixed with bitter gourd powder to regulate blood sugar level. Regular intake of sweet, sour, spicy and greasy food will cause acidity to the body. In addition, eating and drinking coffee or tea late at night can lead to acidic conditions. Kiwi fruit can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can relieve gastrointestinal discomfort.
Step 3: Hair care
If the hair is sparse and dull, you can wash your hair with kiwi fruit juice for a week. Soak dried kiwifruit in a quart of water and then mix it with ordinary tap water. Not only increase hair vitality, but also solve many hair problems.
Functions and Taboos of Kiwifruit-Yingzi-Yingの Notes
Step 4 improve your eyesight
Because of its rich nutrition, it can improve the total protein level. Drinking a cup of kiwi fruit powder after a meal can solve the problem of weak stomach. Kiwifruit can effectively treat respiratory problems and improve vision. Use with honey can effectively improve vision. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if the skin is damaged or allergic, consult a doctor before using kiwifruit.
5, improve immunity
The effects of kiwifruit also include improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It can also increase the production of red blood cells and strengthen teeth and nails. It should be remembered that a healthy and balanced diet, drinking plenty of water every day and using kiwifruit can cure many health problems.
6. Cancer prevention
Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.
7. Anti-depression
The latest medical research shows that adult depression has a physiological basis, which is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol contributes to brain activity, so it can help depressed patients get out of the emotional trough.