Nuts such as peanuts and melon seeds are healthy fats and are one of the three productivity nutrients needed by the human body, helping to lose weight. Many people say that fat cannot be eaten during weight loss, otherwise the fat that cannot be eaten refers to high-fat foods such as fried foods and fatty meats. Not eating healthy fats during weight loss can lead to a lack of nutrients in vitamin A, vitamin K, vitamin E, vitamin A, and vitamin D. The lack of these nutrients can lead to dry skin, dry eyes and other problems. Therefore, healthy fats can be eaten during weight loss. Moreover, you should not only eat peanuts and melon seeds, but also eat more types of nuts such as walnuts, cashews, almonds, and hazelnuts.

What are the effects of eating nuts during weight loss? Many people think that nuts should not be eaten when losing weight. Because the heat is too high. Nuts are indeed not low in calories, but we can eat less and reduce calorie intake. There are many reasons to eat nuts when trying to lose weight. The main source of calories in nuts is the fat contained in them, but this fat is linolenic acid needed by the body. It is an unsaturated fatty acid that the body cannot synthesize by itself and needs to rely on food. Nuts are rich in dietary fiber. Dietary fiber is necessary for the human body, but it is not easily absorbed by the body. The most typical dietary fiber-rich food that has a strong feeling of satiety is konjac.

Nuts are high in protein. It can provide protein to the body and enhance the feeling of satiety. For this reason, eat nuts when losing weight. Melon seeds are so high in calories, how to eat them? Now I tell you. Although melon seeds and peanuts contain a lot of oil, they are very filling. Every time I eat, I am 60% to 70% full and eat melon seeds. At that time, melon seeds were a must at my house all year round. Eating melon seeds can extend the meal time, and you won't be able to eat much after eating for a long time. Especially don't slap it with your teeth, peel it with your hands. This can extend the time. After a few minutes of eating, your stomach doesn't seem to feel as uncomfortable as when you suddenly fell off the table at first. It’s honestly about conversion.

I gave birth to a baby, and the heaviest weight was 140 kilograms. In three months, my weight reached 108 kilograms, and I lost more than 30 kilograms. Not only melon seeds, but also peanuts. You can also buy small peanuts, and you can also eat small twists. There are two basic types of fat: saturated fat and unsaturated fat. Consuming large amounts of saturated fat helps the body and is the main source of meat and dairy products. Unsaturated fats are mainly divided into monounsaturated fats, which are the main sources of olive oil, and polyunsaturated fats, which are the main sources of nuts, fish and seed oils. Among the best foods: melon seeds and flax seeds, these two fatty acids are necessary for the body. Eat a spoonful of seed oil every day, avoid frying, and prevent the intake of unsaturated fats.