First, stew clothes
Slice the sun-dried ginseng with 2-5g daily, put the ginseng slices into a porcelain bowl, add a proper amount of water, seal the bowl mouth, put it on a steaming rack in the pot, steam it in water, and then boil it with low fire for 20-30 minutes. Take ginseng juice first, then swallow ginseng slices, take it half an hour before breakfast, and take it for a winter. The food intake can be slightly increased or decreased according to the individual's physique and acceptance, and it is best to take it according to the doctor's advice. For the symptoms of collapse, a large dose of15 ~ 30g can be used, which can be decocted with strong fire, boiled to obtain thick juice, and taken by several times.
Second, including clothing
Slice ginseng. If you take ginseng rubra, you can first steam it in a pot and then slice it. Take 2-3 pieces at a time and put it in your mouth for melting. Chewing it carefully can promote fluid production and refresh yourself, and it also has a good effect of eliminating diseases and prolonging life. It is the simplest way to take it.
Put ginseng slices directly in your mouth, chew them slowly, and melt them. Shanghainese call them raw. Tablets containing a small amount of white ginseng can strengthen and nourish, defend against diseases, and have good effects on oral and throat diseases.
Cut wild ginseng into thin slices and chew it slowly in your mouth. You can also soak the ginseng slices in honey or crystal sugar water and take them the next day. Adults eat dry ginseng 1 g, fresh ginseng 3 4 g, children half, and eat it like chewing gum before meals in the morning and evening.
Third, steaming clothes
Steaming method: 6-9g ginseng, proper amount of water and crystal sugar are put in a porcelain bowl or ginseng jar, covered and stewed thoroughly with slow fire. Drink juice first, then eat dregs.
Fourth, cooking clothes
Break a white ginseng into pieces and put it in a casserole, add water to boil it until the white ginseng turns red and the water is bitter, then add a spoonful of honey and stir it to make the effective components of the two become one. This soup is called ginseng honey soup. Drink a large cup every morning, which is both aphrodisiac and therapeutic.
Five, bubble clothing
1. Ginseng soaked in water
Put the ginseng slices into a bowl or cup, rinse with boiling water, cover them for about 5 minutes, and drink them repeatedly in the same way until the ginseng slices are eaten together when there is no taste.
Step 2 soak ginseng in wine
Self-made ginseng wine is mostly used for strengthening, invigorating vitality and prolonging life. A preparation method is: 200 grams of fresh ginseng is added with wine 1 kg, and the wine can be taken after soaking for three weeks.
Drink10-20g every day, and you can add it in the original bottle after the first time, until the skin of ginseng is snowy white.
Another preparation method is: a slice of10 ~15g ginseng is soaked in 500g Chinese liquor, sealed, shaken once a day, and taken after two weeks: 30ml daily.
Sixth, the misunderstanding of eating ginseng
Myth 1: Drinking ginseng stewed chicken soup is the best nourishing method.
For many years, a nourishing method has been popular in China, that is, drinking chicken soup with ginseng in winter. People often think that this is the best method for nourishing. In recent years, experts have found that people with hyperacidity, biliary tract diseases, renal insufficiency, hypertension, hyperlipidemia and diabetes should not drink egg soup.
In fact, there are many ways to eat ginseng, such as soaking in water, chewing it directly, taking it, taking it with water, stewing it with water, stewing it with traditional Chinese medicine, etc. These eating methods can play a very good tonic effect.
Myth 2: Eating ginseng gets angry.
Many people think that "eating ginseng gets angry". In fact, this view is extremely biased and is the biggest misunderstanding of ginseng. The biggest reason why many people get angry after eating ginseng is overeating.
However, ginseng is very powerful, especially perennial garden ginseng and wild ginseng. Never take it in excess, which will have the opposite effect. There will be nosebleeds, aphtha and other phenomena. How much is it appropriate to eat ginseng every day? Fresh ginseng is different from dried ginseng, garden ginseng is different from wild ginseng, weak ginseng is different from strong ginseng, old people are different from young people, nourishing and treating diseases are different, mild ginseng is different from severe ginseng, and eating once is different from eating every day.
The dosage of pure wild ginseng is much less than that of garden ginseng. Adults should not use more than 0.3 grams of dried wild ginseng every day, and even less if they eat wild ginseng as usual, generally 0. 1 gram.
Myth 3: You can't eat ginseng in summer.
Some people say that you can't eat ginseng in summer, otherwise you will get angry. This statement is very one-sided. Experts believe that you can eat ginseng in summer, as long as you pay attention to the kind and quantity of ginseng when taking it, which is slightly different from that in winter.
Ginseng products include fresh ginseng, dried ginseng (sun-dried ginseng), dried ginseng (red ginseng), ginseng beard, ginseng powder and ginsenoside tablets. There are many kinds of ginseng that can be eaten in summer, such as fresh ginseng, sun-dried ginseng, ginseng beard, ginseng powder, ginsenoside tablets and so on. Red ginseng can also be eaten, but its quantity must be controlled. For example, the amount of red ginseng eaten in winter is less than 5 grams, and it is controlled within 3 grams in summer.
This can be flexibly mastered according to one's physical condition and different diseases. For example, southerners often eat ginseng, as long as it is not excessive, it will generally not get angry; Northeasters often eat ginseng, even if it is the same amount as southerners, some people will get angry. Specifically, if people in the south take 1 .5g of ginseng each time, people in the northeast can take1g each time. It can be taken twice a day and three times in winter. If you soak ginseng in water, you can drink it several times a day, but it should not exceed 3 grams per person per day in summer and 5 grams per person per day in winter.
Myth 4: China ginseng is not as good as Korean ginseng and American ginseng.
The main ginseng producing areas in China are on the western slope of Changbai Mountain and its residual veins, while those in Korea are on the eastern and southern residual veins of Changbai Mountain. Their geographical environment and climate are not too different. Chinese experts have used China Red Ginseng and Korean Korean Korean Korean Ginseng for comparative study. The results show that the content of red ginseng is mostly higher than and close to Korean Korean Korean Ginseng.
Some people think that the price of American ginseng is higher than that of China ginseng, so they think that the effect will definitely be better. In fact, it is not the case. A Korean ginseng research institute has studied the effective components of various ginseng as follows: Japanese ginseng 19 species, American ginseng 28 species and China ginseng 30 species. Chinese experts found that there are 56 kinds of effective components in China ginseng.
Myth 5: Children and young people don't need to eat ginseng.
Whether children can eat ginseng or not depends on different people. Children with good physique and sound development don't need to eat ginseng. However, children with weak constitution and certain developmental problems can eat ginseng, but the dosage should be strictly controlled.
In the southern region, in autumn and winter, adults often take the initiative to give their children some ginseng soup and so on, which will play a role in resisting humidity and cold, and the effect is good.
Ancient Chinese medicine believes that children's turtle back, chicken breast, five delays (standing late, walking late, hair late, teeth late, speaking late) and five softness (soft head, soft neck, soft hands and feet, soft muscles and soft mouth) are caused by weakness, so ginseng can be taken to improve the present situation.