1, the quality of tea itself: As long as the quality of the tea you choose is no problem, drinking tea is not harmful to your health. The quality I want to talk about here is mainly the problem of pesticide residues. You must get into the habit of washing tea, which is the only process of making tea.
2. When and what tea to drink: It doesn't matter whether Tieguanyin is good or not in the morning, but I don't know if you have noticed that Tieguanyin feels a little hot in the morning. It is suggested to drink green tea in the morning and at noon in summer, because the refreshing effect of green tea is more obvious. Tieguanyin can stay until the afternoon. Drinking Pu 'er at night is a good choice, but you should know whether to drink raw Pu 'er or cooked Pu 'er. Cooked Pu 'er nourishes the stomach. Raw Pu 'er has obvious oil scraping effect. It is recommended to drink cooked Pu 'er. I wonder if you have ever drunk black tea. I usually drink more black tea, which does not affect my sleep. I suggest you try.
3, lose weight: first of all, congratulations on your slim figure, I think the reason is related to your drinking Pu 'er at night, but it is recommended not to drink tea immediately after meals, which will affect digestion, tea is alkaline.
I hope the landlord is healthy. I am a person who drinks tea from morning till night. If you think that drinking tea without drinking water will affect your health, it is recommended to get up early with a glass of water and drink some water after meals.