What women should do to resist aging

There is no way to resist aging. First of all, you must do a good job of skin care. Next, I have compiled what women should do to resist aging. Aging-related content, I hope you all like the article!

1. Use eye cream

The eyes are the most vulnerable part of the skin to aging. Therefore, women at this age must pay attention to the use of eye cream, morning and night. .

2. Pay attention to clearing pores

Women should let their skin pores know how to breathe, so they use exfoliating cream once a week to remove dirt from the cuticle, and use facial masks twice a week to cleanse them. See through pores.

3. Use essence

At this time, we need to give the skin enough nutrients, so we need to use skin care products to replenish the nutrients in the skin. Therefore, at this time, you should choose some skin care products that can deeply moisturize to replenish the nutrients needed by the skin.

4. A cup of green tea every day

It is said that drinking tea is good for the body, especially green tea. Green tea is rich in tea polyphenols, and its main function is antioxidant. Take more Tea polyphenols can help fight free radicals and melanin, help whiten skin and delay skin aging.

5. Sun protection

In a sense, a woman’s aging is optical aging. Sunlight is the biggest natural enemy of women's skin, especially the ultraviolet rays in the sun, which will take away the moisture in the skin. Therefore, you must pay attention to sun protection. Always wear sunscreen when going out.

6. Supplement collagen

The reason why women’s skin ages is due to the loss of collagen in the skin. Therefore, to supplement collagen, the main intake is from the diet. For example, meat skin and hoofs are rich in collagen. You must eat appropriately in daily life and cannot just eat vegetarian food.