Nutritional benefits: Beef is rich in protein and amino acids. It can improve the body's disease resistance, and is particularly suitable for people who are growing and developing, recovering from surgery or illness, in replenishing blood loss and repairing tissues.

Traditional Chinese medicine believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

Extended information:

Precautions for children to eat beef:

1. Beef has long fiber and is not easy for babies to digest. Ways to avoid it: choose the tenderest part, generally Choose beef tenderloin (tenderloin and loin are the same type).

2. The meat is dense and can easily choke the baby. To avoid this, cut it into mince or mince and cook it thoroughly for the baby.

3. The baby may not be used to it for the first time. How to avoid it: gradually add small amounts as complementary food to allow the baby to adapt. Especially in the beginning, special attention should be paid to observe whether the baby has any discomfort.

4. Do not choose processed semi-finished products. How to avoid it: Only buy natural, fresh beef, and choose the tenderest part, usually beef tenderloin (tenderloin and loin are the same type). In particular, it is not recommended to add beef floss to babies. Although it is convenient, meat floss is generally not made from the best quality beef, and most of the meat floss is added with soy flour, sesame, etc. The more complex the ingredients, the harder it is to digest and the easier it is to produce babies. Incompatibility or even allergies.

Baidu Encyclopedia-Beef