Low menstrual flow means that the amount of menstrual flow is less than normal when menstruation occurs, and low menstrual flow will affect a woman's ability to get pregnant. So, what causes low menstrual flow? Let me tell you the causes of low menstrual flow!

What causes low menstrual flow

1. Foreign body remains in the vagina or uterus: foreign body remains in the uterus will form the endometrium of the impact of the uterine lining, and therefore, for the menstrual disorders, and contraceptive device, you may need to think about the contraceptive device to remove, to see if it can be restored to normal.

2. Mood abnormalities: menstruation is the ovary excretion of hormones affecting the endometrium after the composition, the ovary excretion of hormones and by the pituitary gland and the hypothalamus release of hormones, so whether it is the ovary, the pituitary gland, or the hypothalamus of the function of the abnormalities will affect the menstrual.

3. Obesity: People who weigh more than the normative weight may experience menstrual incontinence. The degree of menstrual cramps is positively correlated with the degree of weight gain. The increase in weight will form the endocrine disorders in the body, and then affect the female ovulation and menstruation.

4. Hormonal imbalance: the most common cause of uterine bleeding, especially in young girls and menopausal women, due to hormonal imbalance formed by anovulatory bleeding, so the formation of the first menstruation or soon to stop menstruation, menstruation disorders.

How to regulate low menstrual flow

First, pay attention to diet

A week or so before the onset of menstruation, women should avoid eating cold, spicy and stimulating food, can drink more water, intake of fiber-rich food, to keep the bowels open. You can drink brown sugar water to regulate your body when you have your period.

Second, change the underwear

to cotton underwear is appropriate, soft, comfortable, ventilation and air permeability, change of underwear should be placed in the sun to dry; wash the vulva with water every night, keep the vulva clean and dry.

Third, keep your mood happy

Very often, psychological pressure can lead to abnormal menstruation. Negative emotions such as mental frustration and stress can lead to abnormal menstruation. Therefore, women who have low menstrual flow need to adjust their own mindset, and maintain a good state of mind has an important role to play in regulating the body.

Fourth, the menstrual period should pay attention to keep warm

Avoid cold, cold, raw, cold stimulation, to prevent the invasion of cold; pay attention to rest, reduce fatigue, strengthen the nutrition, strengthen the body; should try to control the drastic emotional fluctuations, to avoid strong mental stimulation, to maintain a happy mood; usually to prevent the room to work too much, the menstrual period is absolutely prohibited sexual intercourse.

Fifth, eat more iron and nourishing food

Eat more food containing iron so that the body to replenish enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, fish roe, green shrimp, shrimp, pig and sheep liver, tamarind, black beans, sea cucumbers, walnuts and other nourishing food.