1, anti-aging methods
1, to protect your skin from the sun
From now on to protect your skin from the sun's ultraviolet rays, in this season or your life, everything is not too late. Use sunscreen and wear sunglasses and a wide-brimmed hat every day whenever possible. More than anything else, the one major factor that can age your skin is UV rays. It damages DNA and breaks down collagen (the fiber that keeps skin firm). Once you start protecting your skin, you can reverse the damage.
2. Use antioxidant-rich moisturizers
Using creams, butters, or lotions that contain antioxidants, such as vitamin C, green tea extract, or ferulic acid, can make your skin healthier. Antioxidants can prevent skin aging by inhibiting free radicals, which reduce inflammation but can also lead to wrinkles. So says Leslie Bowman, M.D., author of The Skin Type Solution. If you wear sunscreen during the day, the antioxidant ingredients protect against any UV rays.
3. Exfoliate
Your skin needs to be exfoliated once or twice a week. Washing and scrubbing your face through products containing glycolic or lactic acid (including alpha hydroxy acids) sloughs off and removes dead skin cells from the surface of your skin so that new cells can grow. This will give the skin a smoother surface to refract light and make you look more radiant. However, if you have acne or very sensitive skin, skip this step. That's because rubbing your cuticles can exacerbate those symptoms.
4. Moisturize your skin
Keep your skin hydrated, soft and youthful with a good thick moisturizer. Any time you want to add moisture to your skin, cover up fine lines, and protect your skin from the elements, then you can maximize the absorption of whatever is put on your face. If you have dry skin, you need a moisturizer with cholesterol, fatty acids and ceramides. It sounds counterintuitive, but the more water in your moisturizer, the less moisturizing it will be. So says Alan Marmer, author of Simple Skin Beauty.
5. Use Retinoids
Nighttime is a great time to use retinoids to repair your skin. Retinoids, derived from vitamin A, are available in prescription medications. It can reverse some of the signs of aging - fine lines, discoloration, and enlarged pores. Retinoids also boost collagen production (the basic support structure of the skin) and help the skin to be more elastic (restoring elasticity to the skin's), resulting in younger-looking, brighter skin. Much milder than retinol-like, vitamin A, scientifically known as retinol, is available over the counter and can achieve retinol-like effects to a lesser extent.
6. Get your beauty sleep
Your mom's right: You do need beauty sleep, so try getting a quality night's sleep every day. The time you sleep is also the time when your metabolism slows down and your body starts to repair itself. For the sake of your face, you're better off sleeping on your back. If you lie prone, your facial skin will age faster. This is because in this case you unconsciously deform the collagen, blocking the blood circulation to the skin and making it crease up. So if you sleep on your side or in a prone position, you must turn right side up.
7. Consume omega-3 fatty acids
For healthier, younger-looking skin, consider eating salmon for dinner tonight. Omega-3 fatty acids, found in fish, walnuts, canola oil, flax and supplements, can reduce skin inflammation. It reduces skin inflammation," explains Lisa Donofrio, M.D., professor of dermatology at Yale University School of Medicine. This is significant because chronic, low-grade inflammation can lead to a loss of collagen and elastin, which can then lead to wrinkled and sagging skin.
2 Ways to Firm Your Skin
Ways to Create Firmer Skin 1 Exfoliating in the Morning is Even Better
Don't ever again think that exfoliating your skin belongs at night. Try exfoliating in the morning while you're cleansing your skin. Gentle morning exfoliation speeds up blood circulation and awakens skin that's been sleeping overnight for a rosier, softer complexion. More than a scrub, an exfoliating toning lotion is perfect for the morning inchworm. Just moisten a cotton pad and gently wipe in a circular motion. Stick to this habit and you'll be able to say bye-bye to that sickly morning face.
The way to create firm skin is to detoxify your skin day and night
As you age, your skin's ability to detoxify and repair itself slows down. When you wake up in the morning, drink a warm cup of ginseng tea or lemon juice as the first step in your daily skincare regimen, which quickly purifies your body of toxins and clears away dull, tired looks. At night, when you have completed your daily skin nutritional supplement, please also add a purifying and detoxifying nutritional night cream as the last step of skin care. Of course, in the dry fall and winter time, you can even use it as a sleeping mask thick overnight, through the plant antioxidant power, neutralize the external stimulus, so as to accelerate the skin's repair and regeneration.
The way to create firm skin 3 firming essence to the base
Skin firming seems more important than makeup sophistication, and you can't find a makeup product that has such an effect? Try changing your makeup routine by using an anti-aging serum that enhances firming and lifting effects as a primer for your skin. Massage an appropriate amount of the serum into the skin with your knuckles to stimulate blood circulation. The texture of the firming serum is light enough to lift the contours more quickly, so that the foundation can be applied more firmly.
Way 4 for firmer skin locks in a moisturizing mist
Fall days are increasingly dry, and moisture loss is rapid, making it complicated and heavy to layer on a lotion or cream. How do you lock in nutrients and moisture? A moisturizing spray can do the trick. But in addition to mineral sprays, you've got a better option - plant-derived moisturizing mists. According to American dermatologist Michael Gold, minerals in water accelerate the loss of water from the skin, and the addition of plant moisturizing ingredients such as lotus flower extract can lock in moisture while hydrating and loosening the skin. In addition, after using the spray, remember to use a tissue to gently press the face, or then apply a little moisturizer to help lock in moisture for a longer period of time.