Gynecological diseases are very common, many married women are more or less a little bit of their own private small problems. How to prevent it? May as well eat more of the following three kinds of food for health care.

First, cranberries. Cranberry is a good thing, there are a lot of treatment and prevention of gynecological diseases of foreign health care products, it is from the cranberry extracted from the effective essence.

If our problems are not serious, we can eat more cranberries, the whole reproductive system to play a role in the maintenance and health care, to prevent gynecological diseases. Cranberries have antiseptic and anti-inflammatory properties, which can be beneficial not only for the reproductive system, but also very helpful for the urinary system.

Second, red dates. Red dates can be described as traditional Chinese nutritional snacks. Not only not gas can also replenish blood, is a woman's heavenly gift. Generally women appear gynecological diseases are because of their own immunity is relatively low, only by the bacteria and inflammation of the invasion.

If the qi and blood is particularly abundant, resistance to rise, the body itself will be anti-inflammatory antibacterial. So usually we can eat jujube and drink jujube water for maintenance and prevention.

The third, garlic. Garlic is a very common condiment in life, but because of its pungent flavor and bad breath after eating, many girls are reluctant to eat.

In fact, garlic sterilization effect is very excellent, which contains allicin, not only can anti-inflammatory but also anti-cancer.

To form a habit of eating garlic is not a sign of rudeness, but a sign of life. Try not to eat garlic dry, that will hurt your stomach. Mashing or chopping garlic and exposing it to the air to allow it to oxidize is the correct way to eat garlic.

I hope the above suggestions are helpful.