1, intestinal tea dosage
Intestinal tea can also protect the intestines, its effective raw intestinal tea active ingredients can balance the intestinal flora, moisturize the maintenance of dry, rough, burr intestines, repair the damaged intestinal mucosa, regulating intestinal peristalsis function. So, how about the dosage of the tea?
Enteric Tea one bag per day, when drinking, take a bag of this product in a cup of tea with boiling water, 5 minutes after you can drink. Each bag can be brewed 2-3 times. Constipation is serious the first time available 2 bags, after clearing a bag a day can be. One box is 12 bags.
First of all, people enter the body by taking 2-3 cups of herbal bio-liquid orally every day, and it will stay in the intestines for about eight hours, so as to achieve the effect of soaking the dry and hard stools in the intestines. After soaking in the liquid, the dry and hard constipation will gradually soften, fall off, and finally be discharged from the body, and at the same time, the biological ingredients in the liquid will repair and moisturize the mucous membrane of the intestine, so as to completely clean the intestine and restore the function of the intestine.
The effect of Yushengtang Intestinal Clear Tea is very significant and fast. Intestinal clear tea after removing hangover, can make the skin from intestinal toxicity, and its ingredients have cosmetic effects, often drink intestinal clear tea, can be delicate and tender white skin, eliminating acne dark spots, lily can also remove body dryness, and benefit the skin and hair. Drinking intestinal clear tea, you will feel the skin delicate and clean, skin color from dark to white.
The intestinal tract is subjected to different degrees of "intestinal oil" every day, intestinal cleansing tea in the composition of Chinese medicine directly on the human intestinal tract, discharging grease, softening the hard and dry corruption of the hangover, regulating the secretion of fluids, to restore the intestinal tract of the regular peristalsis, and gradually, hangover to get rid of, constipation, abdominal distension, abdominal pain and so on, but also disappeared.
2, how to maintain intestinal health
Save your intestines method 1 - intestinal massage method
Small intestine massage method:
A. Lie on your back! Press the six acupressure points around the navel (three fingers from the navel), starting with the point directly above the navel!
B. Press with the fingertips of both hands, slightly with a little force a little pain. Inhale before pressing, and exhale while counting one, two, three, four while pressing hard! When you count five, six, seven, eight, slowly release!
C. Then press the remaining five points in the same clockwise order!
D. Lastly, we'll focus on the areas that are hard and painful to press down on, so that your body will feel relaxed and your stomach will feel refreshed after pressing down on them!
Save Your Intestines Method 2 - Natural Dietary Conditioning
Dietary balance is the eternal law of health, but also to maintain the micro-ecological balance of the intestines, so that the intestinal tract forever young foundation.
1)Eat more coarse grains in moderation to keep the intestinal tract unobstructed
2)Fresh legumes are rich in dietary fiber between 1.5% and 40%, and consume more to maintain the intestinal micro-ecological balance
3)Vegetables and fruits are rich in vitamins, minerals, and dietary fiber
4)Consume beverages that contain active lactic acid bacteria to replenish the intestinal beneficial bacteria, and to maintain the intestinal flora balance.
Save your intestines method 3 - micro-exercise to protect the intestines
Intestinal movement is mainly to stimulate intestinal peristalsis, promote blood circulation, relaxation, the following is the introduction of a few micro-exercise to protect the intestines.
1)Abdominal Breathing
Lay flat; take a deep breath through your nose; then slowly exhale and contract your abdomen until you feel that your abdomen is attached to your spine; repeat the above action for more than ten times.
2)Wake up in the morning and stretch
Lay flat on your body, legs naturally apart; inhale, raise your arms above your head and stretch your whole body; hold your breath, hold it for 5 seconds and then exhale and stretch your whole body;