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How to make egg soup with wood ears, bean curd bamboo and tomatoes
How to stir fry wood ear with bean curd bamboo:

1. Soak bean curd bamboo and wood ear in water for 20 minutes.

2. Onion and ginger cut small slices, green pepper slices, starch and water mix.

3. Cut the bamboo skewer into small pieces and tear the fungus into small pieces.

4. Pan hot into the oil, add onion ginger, burst incense.

5. Stir fry the bamboo, then add the fungus, stir fry for a while.

6. Add green pepper flakes, stir fry.

7. Add a small amount of water, put salt, balsamic vinegar, soy sauce, simmer for a few minutes.

8. Simmer for a while, less water, pour starch water to collect juice.

9. Drizzle sesame oil out of the pan on the plate.

Practice 1: Wash the tomatoes and cut into pieces, eggs in a bowl and beat well. Start oil (oil food) pot, the tomato block into the spatula crushed; stir-fried tomato puree; add water, to be boiling water, the first will be a good egg poured into the pot, remember to hit the egg fine spiral pour, do not stir the soup, to be the egg into the egg shape, and then slowly to the egg stirred; tomato and egg soup that is.

Practice two: the tomatoes cleaned and cut into pieces or slices, eggs beat well; pot of water, ginger chopped together to cook; water after adding tomatoes, and then open, thickening, turn the heat to pour the eggs, add a little salt, turn off the fire (turn off the fire can be dotted with a few drops of sesame oil), tomato and egg soup is ready.

Note: the first made out of tomatoes in thick soup, the second is clear soup tomatoes, these two soups, not only the taste is very different, nutrition is also different. Thick soup tomatoes is the tomatoes over oil first fried, which is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. Lycopene on the prevention and treatment of prostate disease, prostate cancer has a miraculous effect, as well as cardiovascular protection, delay skin aging, enhance immunity and other effects. Clear soup tomatoes contain less fat, more suitable for people with high blood fat.