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Which one has the highest nutritional value: pecans, Xinjiang walnuts or Yunnan walnuts? Which one is more nutritious for the brain?

Hickory nuts can enhance brain function;

; Walnuts can also analgesic, increase white blood cells and protect the liver for cancer patients;

Hickory nuts contain A large amount of vitamin E, regular consumption has the effect of moisturizing the skin and hair, making the skin moist, smooth and elastic; it can relieve fatigue and stress.