Fried duck eggs with tomatoes
3 duck eggs, tomato 150g, 4 tablespoons vegetable oil, salt and monosodium glutamate, and sugar 1 tablespoon. 1. Wash tomatoes, blanch with boiling water, peel and remove pedicels, and slice for later use.
2. Beat the duck eggs into a bowl, add salt and beat them evenly with chopsticks.
3. Put 3 tablespoons of oil in the wok and heat it. Put the duck eggs in a wok and fry until cooked.
4. Heat the remaining oil, stir-fry the tomato slices, add salt and sugar for a while, and pour in the duck eggs and stir-fry a few times. Stir-fry this dish quickly.
Five taboos for eating tomatoes in summer
No 1 It is best not to eat with cucumbers.
Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.
It is not advisable to eat No2 when taking anticoagulant drugs such as heparin and dicoumarin.
Tomatoes contain more vitamin K. Vitamin K: Its main function is to catalyze the synthesis of prothrombin and thromboplastin in the liver. The minimum requirement for dogs is 30ug/kg body weight. When vitamin K is insufficient, because the synthesis of prothrombin is limited, the coagulation time is prolonged, leading to subcutaneous and muscle bleeding.
No3 should not be eaten on an empty stomach.
Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain. Eating tomatoes after meals is not serious because stomach acid has been mixed with many foods, and the concentration is not large, so it will not react with the gum on it.
No4 is immature and unfit for eating.
Green tomato contains alkaloid glycoside (solanine), which is a needle-like crystal, very stable to alkalinity, but can be hydrolyzed by acid. Therefore, immature green tomatoes often feel uncomfortable, from bitter taste in the mouth to poisoning in severe cases. Especially when the green tomato begins to rot, its solanine will be destroyed. When green tomatoes turn red, they contain no solanine.
No5 should not be eaten after long-term heating and cooking.
After a long period of heating and cooking, it loses its original nutrition and taste, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.
What are the benefits of scrambled eggs with tomatoes?
1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Lycopene contains vitamins and minerals, which can protect the cardiovascular system and reduce heart attacks.
3. Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
4. Tomatoes contain vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It is especially good as an adjuvant therapy for patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
5. Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Eating tomatoes also helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
6. Eggs are a miracle of nature. A well-prepared egg can hatch a chick without any external nourishment when the temperature is available, which is enough to show the nutrition of the egg.
7. Eggs are nutritious foods, containing protein, fat, vitellogenin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. The outstanding advantage is that eggs contain the best protein in nature.
8. Eggs are rich in DHA and lecithin, which are very useful for nervous system and physical development. They can strengthen the brain and improve intelligence, avoid the mental decline of the elderly and change the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day.
9. Eggs and tomatoes are a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.