Can pregnant women eat cheesecake?
Cheesecake is a kind of dessert, which westerners eat for a long time. Cheesecake contains a lot of sugar and starch, which can supplement the body's energy. You can eat cheesecake during pregnancy, but you can't eat too much at one time.
Because the cake contains more calories and more fat, it is easy to cause gestational diabetes, so it is good to eat in moderation. During pregnancy, it is best to give priority to light diet, eat more fruits, vegetables and foods containing protein and collagen, and do not eat too greasy things. Pay attention to rest during pregnancy.
What food should pregnant women not eat?
1, alcohol: alcohol is an important factor leading to fetal malformation and mental retardation. Pregnant women should not drink alcohol during pregnancy, and it is best not to eat drinks and food containing alcohol.
2, too much sugar: the metabolism of sugar in the human body will consume a lot of calcium, and the lack of calcium during pregnancy will easily affect the development of fetal teeth and bones. Sugar is not a basic nutrient, and excessive intake of sugar will make pregnant women overweight.
3, monosodium glutamate: the ingredient of monosodium glutamate is sodium glutamate, eating too much can affect the absorption of zinc, which is not conducive to the development of fetal nervous system.
4. Pickled food: Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene, etc., which is very harmful to the body.
Pay attention to the diet when you are pregnant. When choosing food, you should first look at whether the food is beneficial to your health. In fact, cheesecake is rich in nutrition, and proper consumption will be good for your health, but you should not indulge yourself too much, which will not only fail to achieve good results, but also backfire.