There are many benefits of eating oranges boiled, most people do not know, in fact, eating fruit itself is a lot of benefits, but the winter fruit is too cold, you can choose to cook and eat Oh! So, oranges cooked and eat actually have 8 benefits you know? Let's take a look at the details I brought!
Orange boiled to eat surprisingly have 8 benefits you know
1. Cough: Boiled water with orange cough, and then add pear and lily, cooked to drink, can play a role in the treatment of lungs, cough, asthma, anti-inflammatory effect, people often cough in winter has a very good therapeutic effect.
2. Nourish the skin: oranges contain a lot of vitamin C, often eat cooked oranges, can protect the skin from moisture loss, so that the skin to maintain a tender state, not only to nourish the skin, but also reduce the content of melanin in the body, has a certain beauty effect.
3. Relieve bad breath: oranges are rich in vitamin C and essential oils, which help to regulate qi and phlegm, improve the healthy function of the spleen and stomach, but also prevent and improve bad breath. Often boiled oranges to eat, you can fresh breath and relieve bad breath.
4. Prevent diarrhea:If your child has diarrhea symptoms, you can eat boiled oranges, which can assist in the treatment of diarrhea, but also achieve health effects.
5. Improve constipation: Oranges contain a lot of water, if the orange is cooked and eaten, its acidic component is reduced, which can effectively increase the intake of water to supplement the water, so as to alleviate constipation due to insufficient intake of water caused by symptoms such as constipation.
6. Reduce blood pressure: boiled oranges can increase the elasticity of capillaries, lower blood pressure, expansion of coronary arteries have a certain effect. Cooked oranges can also reduce the accumulation of cholesterol in the arteries, helping to improve atherosclerosis. It is recommended that patients eat a light diet, avoid spicy and stimulating foods, eat more vegetables and fruits, pay attention to rest, avoid staying up late, and exercise appropriately.
7. Open the stomach gas:Some people with internal heat and extremely cold stomach qi, drink orange juice can improve the chest transverse stagnation, nausea. It can also stop diarrhea and increase appetite. Usually, people in emergency, damp-heat diarrhea, prolonged diarrhea and other cases can be appropriate to drink.
8. Weight loss: Boiling water with orange flesh is low in calories, and orange has a strong sense of satiety, eat the right amount can also lose other high-fat, high-calorie food, helps to lose weight.
Fresh orange meat boiling water effect
1. Supplementary nutrition: orange meat boiling water contains vitamins, sugar, potassium, phosphorus, calcium and other nutrients, appropriate consumption is conducive to replenish the relevant nutrients, while supplementing the human body with abundant water;
2. Appetizer: orange meat boiling water, can make the orange soft, easy to chew. And orange meat boiling water tastes sweet and sour, moderate consumption has a certain appetite, help appetizing effect;
3. Weight control: orange meat boiling water is low-calorie, and orange has a strong sense of satiety, moderate consumption can reduce the other high-fat, high-calorie food intake, to help control weight.
Some people in the orange meat boiling water may add more sugar to improve the taste, but after adding more sugar, the calories of orange meat water will increase to a large extent, excessive consumption may increase the incidence of obesity.
Are oranges hot or cool
Oranges are neither hot nor cool, but are warm foods. It contains protein, fat, rich in vitamins and trace elements etc. Tangerine is a good nutrient. It is good for people with vitamin deficiencies, and oranges have the effect of generating fluids and quenching thirst. It also has obvious curative effect on people with dry and hot stomach and intestines, especially on symptoms such as lung heat and cough. In addition, oranges contain organic acid, which will stimulate the gastric mucosa, so do not eat oranges on an empty stomach, especially poor gastrointestinal function, ulcers, gastroesophageal reflux and so on. Try not to eat oranges on an empty stomach. The nutritional value of oranges is relatively high, and can be eaten in moderation, because eating too much can cause the phenomenon of fire, which has a great impact on the oral cavity and teeth.