First, take out the broccoli prepared by everyone and cut it into small flowers with scissors. After flowering, everyone put it in a bowl, then add some water, soak it first, wet the surface, then pour in the prepared wheat flour and wash the broccoli. Wheat flour has a high adsorption capacity. Qiang, many friends understand.
Can digest and absorb the eggs and residues in broccoli, make broccoli cleaner and cleaner, and make everyone feel more at ease when eating. Prepare a small dish, first beat two eggs into the dish and mix well. Put it aside before stirring, then take off the wok, heat it directly, and add a proper amount of vegetable oil. After the oil is burned, everyone puts their own egg liquid in and fries it until it is cooked, and then fries it into a block. After frying, put it aside and let it cool.
10 minute, pour out all the water soaked in broccoli, put it in cold water, wash it again, put it in a plate after cleaning, put broccoli in a pot, then add a proper amount of water, boil boiling water, and put a proper amount of vegetable oil in the pot, so that broccoli can still be green and delicious. Add vegetable oil into the pot and stir well, then put all your own egg pieces in, stir them again, then take down the prepared seaweed, cut the seaweed into pieces, and then put them in the pot and stir them again to make them mix well.
After mixing well, add appropriate salt to improve the bottom taste, and then we will continue to cook. One minute, time is up, turn off the fire and put it in the bowl. The delicious soup of broccoli, laver and egg flower is finished. The soup is delicious and low in calories. Especially suitable for dieters.