Drinking tea every day can refresh the mind, delay aging, increase appetite besides bad breath, eliminate fatigue and enhance resistance, so I think drinking tea is very healthy. 1. Drinking tea is good for people's health: 1. Drinking tea can refresh oneself and enhance the ability of thinking and memory.

2, can eliminate fatigue, promote metabolism, maintain the normal function of the heart, blood vessels, gastrointestinal tract, etc.

3, tea also reduces blood fat, but also contains essential for the human body, which can delay aging, and some differences can also reduce weight and beauty.

Second, the disadvantages of drinking tea: 1, drinking too much tea and drinking too much water will increase the burden on the human kidney; The more you drink tea, the easier it is.

2. Tea contains a lot of caffeine, which will aggravate the condition of patients with gastrointestinal diseases, patients with neurological dysfunction and patients with lung disease.

3. Pregnant women are not suitable for drinking tea. Therefore, it is suggested that you can drink a small amount of green tea, but you can't drink more.