1, put a handful when cooking and porridge.

It is the most common to soak Lycium barbarum in water, but most of the vitamins contained in Lycium barbarum are water-soluble and are easily destroyed by heating. It is recommended to soak the medlar dry a little. When cooking rice, making porridge, steaming steamed bread, or cooking jiaozi, just put a little medlar as an ingredient.

Step 2 eat like ordinary food

A better way to eat Lycium barbarum is to eat it in porridge, rice, soup and vegetables like ordinary food, which is not only nourishing, but also won't get angry.

3. Put some when you beat soybean milk.

Many people soak Chinese wolfberry in water to eat. It is difficult to completely absorb the vitamins and carotene in Lycium barbarum by simple soaking. You can choose to put a handful of Lycium barbarum when beating soybean milk with a soymilk machine, so that you can make full use of various nutrients and trace elements contained in Lycium barbarum.

4. Dry chewing Lycium barbarum is more tonifying kidney than soup.

Lycium barbarum polysaccharide is a proteoglycan. If it is extracted with boiling water, it will denature and reduce its efficacy. Therefore, in terms of eating methods, directly chewing Lycium barbarum will absorb nutrients more fully, which is more conducive to playing its health care role. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. When the medlar is chewed dry, the amount eaten will be halved, otherwise it will be easy to be overnourished.

Lycium barbarum not only can tonify the kidney, but also has the following benefits. Let's get to know each other.

What are the benefits of eating medlar?

1, lose weight

Modern pharmacological research shows that Lycium barbarum is rich in betaine and other medicinal components, which can participate in fat metabolism, effectively inhibit the deposition of fat in liver cells, reduce the contents of phospholipids and total cholesterol in liver, promote the regeneration of liver cells, promote lipid metabolism or resist fatty liver.

2. Blood

Most red foods are excellent for women. Because of women's physiological conditions, anemia will occur. Sticking to eating Lycium barbarum can enhance physical fitness.

3. It has the function of beautifying skin.

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.

Friends who want whitening and skin care can eat some medlar, and soaking in water often is also a very good choice.

4. It can effectively delay aging.

Lycium barbarum is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various viscera functions, improve brain functions, resist free radicals and have obvious anti-aging effects.

5, soothe the nerves and raise the fetus

If pregnant women are restless, insomnia and dreaminess, they can eat more Lycium barbarum leaves. Because Lycium barbarum leaves are rich in betaine, rutin, various amino acids and trace elements, they have the health care functions of nourishing the liver, improving eyesight and calming the fetus.

6. Anti-tumor

Lycium barbarum polysaccharide is not only a biological response regulator to regulate immune response, but also can play an anti-cancer role through nerve-endocrine-immune regulation network.

7. Anti-fatigue

Lycium barbarum polysaccharide can significantly increase the storage of glycogen and hepatic glycogen in mice and improve the total activity of blood cheese dehydrogenase before and after exercise. Reduce the increase of blood urea nitrogen after strenuous exercise in mice and accelerate the clearance rate of blood urea ammonia after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.

8, immune regulation

Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. Consists of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance non-specific immune function, improve disease resistance, inhibit tumor growth and cell mutation.

Although eating Lycium barbarum has many benefits, don't forget the precautions. Let's take a look at what we should pay attention to when eating Chinese wolfberry.

Matters needing attention in eating Lycium barbarum

1, exogenous pathogenic heat, spleen deficiency and dampness, diarrhea should not be taken.

2, people with deficiency and cold will have the disadvantages of sliding and diarrhea, and there is unclear fire, so use it with caution.

3. Because Lycium barbarum has a very strong effect of warming the body, it is best not to eat people with high blood pressure and too impatient, or people who eat more meat on weekdays and cause their faces to be red.

4. After all, it is medicine, and medicine treats diseases by its partiality, which is what we often say. Yin-tonifying drugs are also designed for deficiency syndrome. It is not suitable for those who are healthy and have no deficiency syndrome. Those who are evil and healthy are not empty, so tonics should not be used indiscriminately to prevent "behind closed doors".

Conclusion: Dry eating of Lycium barbarum, medlar porridge or medlar vegetables are all methods of tonifying kidney, and dry chewing is more effective than soup. Lycium barbarum can not only tonify kidney, but also help to enrich blood and delay aging. But when eating medlar, it should be noted that patients with hypertension should not eat medlar.