Many girls who love beauty but also love to eat have gained weight during the winter and summer vacations because there are always delicious food around them. Now that school is about to start, how can there be any leftovers? How about losing weight quickly during the next period?

Here are some fasting methods that are suitable for girls who are healthy and have eaten a lot recently. They can also be used by brides-to-be who are about to get married and cannot lose weight.

1. Three-day fasting method

This fasting method has a cycle of three days and can be repeated twice within ten days.

Day1. Preparation day

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During the preparation period, you should slowly empty your stomach and intestines, consciously drink more water, be half full at lunch, half full at dinner, and do not eat three hours before going to bed.

On Day 2, try to drink mainly water. You can use fresh sugar-free whole fruit and vegetable juices. Note that the fruit and vegetable juices cannot only use sugary fruits, but freshly squeezed vegetables and low-sugar fruits. You can use them when you are too hungry. Choose apples to satisfy your hunger.

On Day 3 recovery day, porridge and soup should be the main ingredients for breakfast and lunch. It is best not to eat fat throughout the day, and eat three meals that are eighty percent full.

Within 10 days, you can eat normally for 3 days in between, then fast twice on the above day, and exercise on the normal eating day to consume water and energy.

2. Light fasting method

For a period of time, you can mainly eat low-energy and high-nutrient-density foods, reduce weight in a short period of time, and clean your stomach;

Method: Eat about 1,200kcal a day to maintain basic basal metabolism and activities. Record the food energy of each meal. The calories should be distributed. Choose foods with low energy and strong satiety.

Recipe example: a bowl of oatmeal soaked in low-fat milk for breakfast, 5 walnuts

A bowl of potato and egg salad for lunch, rose tea, and 15 cherry tomatoes

Dinner is steamed sweet potatoes, eggs, fungus and boiled rapeseed.

Such a low energy intake for a week should be able to achieve a good effect of losing weight and clearing the stomach.

Let’s introduce these two fasting methods. They are both short-term fasting methods. They are suitable for healthy people and cannot be used for a long time. If you feel any discomfort during the application, stop and resume eating immediately. There are also low-energy fasting methods. Do not engage in some particularly high-consuming exercise activities, as this can easily lead to hypoglycemia.

If you have any good ways to lose weight, please share them with me!