1, squid is hair, and people with eczema, urticaria and other diseases are forbidden to eat it. Although squid is delicious, it is not suitable for everyone. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat. Squid is cold, and people with spleen and stomach deficiency should eat less.

2. Squid, also known as soft fish and squid. The nutritional function is basically the same as that of brachiopod seafood such as cuttlefish and octopus, and it is rich in trace elements such as protein, calcium, phosphorus, iron, selenium, iodine, manganese and copper.