Can't eat more. Winter jujube contains rich sugar, mainly glucose, diabetic patients if uncontrolled excessive eating, will cause blood sugar rise rapidly, aggravate the condition.

Winter jujube is rich in sugar and vitamin C and cyclic adenosine monophosphate, etc., can reduce the damage of all kinds of chemical drugs on the liver, and can promote the liver to synthesize proteins, increase albumin content. Fructose, glucose, oligosaccharides and acidic polysaccharides in winter jujube can also participate in protecting the liver. According to Chinese medicine, winter jujube is sweet in flavor and slightly warm in nature, which is beneficial to the organs of stomach, spleen, liver and heart, and has the effect of benefiting blood and tranquilizing the mind, tonifying the spleen and stomach, and moderating the effect of medicinal properties.

Jujube is rich in vitamin C and vitamin P, vitamin A, vitamin E, also contains more potassium, sodium, iron, copper and other trace elements, for the sound of the capillaries, maintain the elasticity of the blood vessel wall, anti-atherosclerosis is very useful; winter jujube also contains rutin components, rutin is the treatment of hypertension is an effective drug.

Scientists also found that jujube contains high cyclic adenosine monophosphate (CAMP) and other substances, it is involved in a variety of physiological activities in the body, can regulate the immune system, with enhanced myocardial contraction, protection of coronary arteries, reduce cholesterol, so on coronary heart disease, hypertension, atherosclerosis prevention and treatment is of great help.

Extended information:

Buy and eat winter jujube have to pay attention to:

First, winter jujube rot will make microbial reproduction, so that the jujube in the pectic enzyme continues to decompose pectin to produce pectic acid and methanol, methanol can be decomposed again to generate formaldehyde and methanol. People eat rotten jujube will appear dizziness, visual impairment and other toxic reactions, the serious can be life-threatening.

Second, eating too much fresh jujube, easy to lead to indigestion, diarrhea, so due to the external wind-heat caused by colds, fever and abdominal distension and gas stagnation, chronic diarrhea should be eaten sparingly.

People's Daily News - winter jujube on the liver, spleen and cardiovascular benefits of eating have to pay attention to