Dietotherapy is the essence of Chinese medicine, which I personally recommend, but there is a shortcoming, which is slow, so we must stick to it. Therefore, it is recommended to use it with gymnastics and skin care products. Better diet menu: kudzu root powder, papaya milk, red dates, collagen (trotters) and so on. It should be noted that when you come to menstruation, you need to eat more blood-enriching food.
Gymnastics, including massage, is the healthiest treatment, and the most important thing is economy. The same disadvantage is that the effect is slow and needs to be persisted. Therefore, it is recommended to equip with some essential oils and firming cream.
Skin care products are more popular. The effect depends on the brand and word of mouth, and you need to try it yourself. Generally, it needs to be absorbed by massage, which is also a complicated treatment scheme. The most popular product is essential oil.
Wearing an adjustable bra is a very effective method. Farmar's adjustable bra feels very satisfied after use and has high cost performance.
Plastic surgery is faster, but it needs later maintenance, which is more expensive, and there will be sequelae and so on.
This is my own customized plan, suitable for ordinary women, and it is best to do it every day.
Drink a cup of collagen every day. When buying, you should pay attention to buying small molecules with strong activity.
Correct sitting posture can be supported by buying such a belt.
Suitable bras, it is best to choose three-quarters cups that are plump and drooping, which is conducive to promotion.
Have a chest massage at night. When the fingers are together, press the acupoints on the chest clockwise or counterclockwise for 2 minutes, then press the acupoints on the breast root for 2 minutes, and the Tianxi acupoints on the left and right sides for 2 minutes. Finally, put your fingers together (hands) and stipple from Zhongshan to Tianxi point respectively, repeating 15 group.
pay attention to
This is a persistent process, which needs to be done repeatedly by yourself. You can use some massage cream, firming cream and essential oil at the same time.
When taking a bath, don't pour hot water on your chest. Even if the bath water is overheated, spray water with a slightly lower temperature on your chest after coming out, and then massage (that is, massage your breasts one by one clockwise). Prevent sagging skin.
Pay attention to your sitting posture and other living habits.