Yogurt in normal times is a drink we often drink, we all know that drinking yogurt is a lot of health benefits, not only can replenish calcium, but also increase bowel movements, help digestion, the best time to drink yogurt is in the evening before going to bed, drink yogurt before going to bed at night is a lot of health benefits, a lot of people usually in the time of sleep, there are the habit of drinking yogurt, the following acceptance of the drinking of yogurt before going to sleep Benefits of yogurt.

What are the benefits of drinking yogurt before bed?

You can drink yogurt before going to bed, yogurt is mainly rich in lactobacillus, just just play the role of regulating intestinal flora, with the role of aiding digestion and preventing obesity, and yogurt is relatively low-calorie, no other energy-rich substances, so it is possible to drink yogurt before going to bed.

From the point of view of calcium, women are the most likely to lack of calcium of a group, and milk calcium effect is better than any kind of food, especially yogurt, more easily absorbed by the body, so women should be guaranteed a cup of yogurt every day. Consumption of unsweetened yogurt helps in the prevention and treatment of diabetes. It can fight against cancer. Lactobacillus acidophilus and Bifidobacterium bifidum in yogurt can produce cancerous substances or reduce the occurrence of cancer. Regular consumption of yogurt can reduce the level of cholesterol in the blood, reducing the risk of cardiovascular disease. Yogurt can strengthen the absorption of calcium, to avoid osteoporosis.

The whole internal net intestines, yogurt can regulate the balance of bacteria in the stomach and intestines, purify the stomach and intestines to stimulate gastrointestinal peristalsis. Reduce the occurrence of constipation and can eliminate bad breath, prevent bloating, abdominal pain. In vitro beauty, yogurt has excellent skin rejuvenation function. Drinking yogurt anti-aging, repair genetic material, so that diseased cells back to normal, strengthen the activity of antioxidants to prevent cellular aging.

People with a bad stomach, do not drink too cold yogurt, otherwise the stimulation of the gastrointestinal tract is too large, not conducive to health, you can first take out of the refrigerator for a while, and then drink; 30 minutes after meals - between 2 hours to drink yogurt, yogurt in the absorption of nutrients in the most favorable; do not drink yogurt on an empty stomach, it is very easy to stimulate gastrointestinal emptying, so that yogurt in the nutrients can not be thoroughly digested and absorbed to be discharged.

Drinking at night to replenish calcium effect is the best, 12 o'clock to the early morning is the body's blood calcium content is the lowest, is conducive to the absorption of calcium in the food; because yogurt contains acidic substances on the teeth have a certain degree of damage, drink after rinse your mouth in a timely manner. Yogurt drink more, will always think of a change of flavor, although there are outside the yogurt containing pulp, but far from their own home made fresh, affordable.