Delicious and convenient! Dormitory dangchong

If you haven't eaten this low-calorie konjac shrimp, go and try it. The prawns are refreshing, and the Q-bomb is sour and spicy, with the aroma of lemon: two tablespoons of soy sauce 1 spoon, minced garlic, millet spicy, lemon, white sesame seeds, half a bowl of water evenly reserved, konjac knots, broccoli blanched, fished out, shrimps blanched and shelled.

Family, please try this low-calorie broccoli stir-fry mill. It's really delicious. Mushrooms are tender and smooth. Broccoli is refreshing, crisp and sweet. It's covered with sauce: blanch broccoli, stir-fry minced garlic in hot oil until fragrant, stir-fry mushrooms until soft, stir-fry broccoli, light soy sauce, oyster sauce 1 spoon each, salt and black pepper, and stir well.

Pineapple is sweet and sour, cucumber is crisp and sweet, and even radish has a fruity aroma: sliced radish with a little salt, marinated and washed, cucumber slices, pineapple soaked in salt water, peeled cherry tomatoes, all ingredients and seedless lemon slices, 3 spoonfuls of plum sugar instead of boiled water, ingredients poured into Sprite and plum water, and mixed well.

If you have bean sprouts at home, you can try this low-calorie and simple scrambled egg with bean sprouts. The eggs are fluffy and smooth. The bean sprouts are crisp, sweet and delicious: the eggs are fried and fished out, and the bean sprouts are fried until they are broken. Stir the bean paste 1 spoon evenly, and sprinkle chopped green onion.

For those families who haven't eaten garlic moss with this formula, try it and cry: pepper, star anise, stir-fry, 2 tablespoons of sugar, 1 tablespoon of salt, a little chicken essence, 200g of soy sauce, rice vinegar 100g, boil and air-cool, add a spoonful of salt to garlic moss, marinate15min, wash, and put in a small bowl.

This stuff is so delicious that I can always dazzle the shrimp with a refreshing Q bomb. Broccoli is crispy and sweet, and the ingredients are all wrapped in sauce: minced garlic, chopped green onion, Chili noodles, white sesame seeds, drizzled with a little hot oil, 2 tablespoons of soy sauce, vinegar, oyster sauce, each 1 spoon, stir well, take out the broccoli in water, blanch the shrimp to remove the shell, and cut the egg into white pieces.

Tired families can try this low-calorie pickled radish, which is a great way to relieve boredom, refreshing, crisp, sweet, refreshing and crunchy old favorite: one spoonful of pickled radish 15 minutes to drain, wash and drain, add garlic slices, millet spicy, ginger slices, 7 tablespoons of soy sauce and 4 tablespoons of white vinegar.

The yuba cucumber salad is really delicious. Please try it. The yuba is full of soup, which is hot and sour. The cucumber is crisp and sweet: chopped green onion, minced garlic, Chili powder, white sesame seeds and millet are sprinkled with a little hot oil, 3 tablespoons of soy sauce, 2 tablespoons of vinegar, sesame oil, and sugar substitute 1 spoon. Stir well, take out the fungus and yuba, and cut the cucumber into pieces.

It's really wonderful to be refreshing, refreshing, sour and spicy: soy sauce, minced garlic, 2 tablespoons each, vinegar, oyster sauce, millet spicy, sesame oil 1 spoon each, a little salt, half a spoonful of sugar substitute, a little pepper, less than half a bowl of water, stir well, spinach and Flammulina velutipes, cook them separately, and pour the sauce on them.