You can eat cantaloupe and grapes during menstruation, but eat less.

Hami melon is a fruit that we like to eat very much. This fruit has very high ingredients and nutrients, and is also very helpful to our health, but it is recommended that women It is best to eat less cantaloupe during menstruation to prevent adverse effects from appearing in our lives.

Menstrual period is a very special period. During this period, we not only need to pay attention to our diet, but also do a good job in keeping warm, and stay away from some raw and cold things. Such things will only cause our menstrual flow to change. Too much can even lead to dysmenorrhea.

Suitable people for cantaloupe

However, generally speaking, cantaloupe can be eaten by the general population. Not only that, cantaloupe also has many therapeutic effects, because cantaloupe is sweet and has Cold, it has the effects of relieving hunger, facilitating bowel movements, replenishing qi, clearing away heat from the lungs and relieving coughs. Therefore, cantaloupe is generally more suitable for patients with kidney disease, stomach disease, cough with phlegm, anemia and constipation. Cantaloupe can also cool and relieve heat, relieve irritability and heat, and promote the production of body fluids. The effect of thirst, so people often like to eat cantaloupe in summer!

Dietary considerations during menstruation

For 3-5 days before menstruation, the diet should be light and easy to digest. It is not advisable to overeat. In particular, raw and cold foods should be avoided to avoid irritation. The uterus and fallopian tubes contract.

During menstruation, reduce the consumption of cold or hot fruits such as melons (watermelon, cantaloupe, cantaloupe), oranges, pears, tomatoes, coconuts, star fruits, grapes, lychees, mangoes, bananas, longans, etc.

Appropriate supplementation of vitamin B6 and other B vitamins during menstruation can have a certain relief effect on menstruation.

Menstrual period is a very special period. During this period, we not only need to pay attention to our diet, but also do a good job in keeping warm, and stay away from some raw and cold things. Such things will only cause our menstrual flow to change. Too much can even lead to dysmenorrhea. Hope every woman can feel less pain.