Pour the bird's nest into cold boiled water and soak it for 12 hours. The specific method is as follows:

Ingredients that need to be prepared in advance include: 3.5 grams of dried bird's nest, an appropriate amount of cold boiled water, and a little honey.

1. Pour the bird's nest into cold water and soak it for 12 hours.

2. Take out the bird's nest, tear it apart one by one, and tear it into strips.

3. Take it out with a slotted spoon and use tweezers to pick out the fine hairs.

4. Put the drained bird's nest into a stew pot and add cold boiled water.

5. Bring water to a boil, turn to low heat, and put the stew pot in the pot.

6. Stew for 20 minutes.

7. After simmering, add appropriate amount of honey and stir evenly, complete.