Yes, I often make banana-shaped ones, but you can’t. Ingredients: half a banana, 200 ml of milk, appropriate amount of turmeric powder,

1. Peel off the skin and pulp of the banana.

2. Cut the banana into appropriate sizes;

3. Put the cut banana, milk and turmeric powder into the juicer to squeeze the juice.

Turmeric extracts such as curcumin, volatile oil, curcumone, zingiberene, borneol and sesquiterpene alcohol all have choleretic effects, can increase the production and secretion of bile, and promote gallbladder contraction.

Curcumin has antioxidant effects. It can increase the decomposition rate of alcohol-decomposing enzymes, reduce the alcohol content in the blood, and reduce alcohol damage to the liver.

Regular drinking of milk can reduce the risk of stroke; the trace elements contained in milk have certain effects on hangover.

Many people are accustomed to only drinking a glass of milk for breakfast without eating anything else. This is a wrong lifestyle. Because milk, as a beverage, contains more water, when milk enters the gastrointestinal tract, on the one hand, it dilutes the gastric juice, preventing the gastric juice from being fully decomposed and enzymatic, which is not conducive to nutrient absorption; on the other hand, milk The residence time in the intestine is very short, which is not conducive to the full absorption of various nutrients. Therefore, it is better to eat some other dry food before drinking milk.

Vinegar and milk cannot be eaten together: vinegar contains acetic acid and a variety of organic acids. Milk is a colloidal mixture with amphoteric electrolyte properties, and it itself has a certain acidity (its pH value is 6.7 to 6.9). When the acidity increases to a certain level, agglutination and precipitation will occur, making it difficult to digest and absorb. People with weak stomach and intestines are more likely to suffer from indigestion or indigestion

Milk and citrus can be eaten together: they are rich in nutrients when eaten together, cooling and quenching thirst, and fighting and preventing cancer

Banana is rich in nutrients. In addition to having a high sugar content, it also contains protein, fat and a variety of inorganic salts. It contains a wide variety of vitamins, including carotene, vitamin B1, vitamin B2, niacin, vitamin C and vitamin E. It also contains a variety of enzymes, Pectin and a small amount of 5-hydroxytryptamine, norepinephrine and dihydroxyphenylethylamine. Bananas are high in potassium and have the highest potassium content among fruits