Bananas are delicious, nutritious, and contain a variety of trace elements and vitamins, which can help muscles relax and make people happy. Milk is one of the oldest natural drinks and is known as "white blood". The combination of milk and bananas is more nutritious. Let's learn more about the efficacy of banana milk juice.

1, beauty and health, relieve stress. Banana contains antioxidant catechins and vitamins, which can soften dry muscles, repair fine wrinkles and keep skin fresh and smooth. It moistens the intestines and relaxes the bowels, which helps to expel toxins from the body, thus playing the role of lightening the spots and brightening the skin. Milk is rich in protein, vitamins and minerals, which has a natural moisturizing effect and is easily absorbed by the body. It is also a natural beauty product. Bananas with milk naturally increase the beauty effect.

2. Bananas contain beta carotene, vitamin A, vitamin C, calcium and iron. Therefore, banana milk juice not only tastes sweet and delicious, but also has the effects of helping digestion, preventing constipation, treating throat disease and anemia.

3. Milk contains almost all kinds of nutrients needed by human body, and its nutrition is balanced. Its essential amino acid composition is very close to the human amino acid pattern, and it is rich in vitamin A, vitamin B 1, vitamin B2 and vitamin D, with high nutritional value and easy digestion and absorption. Therefore, drinking banana milk juice often can supplement a variety of nutrients.