Garlic seedlings are rich in vitamin C, which can obviously reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. Garlic seedlings contain capsaicin, and its bactericidal ability can reach one tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasitoids, and can prevent influenza, wound infection and deworming. It should not be overcooked, so as not to destroy the capsaicin and reduce the bactericidal effect. People with poor digestive function should eat less. Excessive consumption will affect your eyesight. Excessive consumption by people with liver disease can cause liver dysfunction.