1, dried cinnamon a day to eat a few best
dried cinnamon a day to eat 10-20 appropriate.
Dried cinnamon is a kind of warm food, have the role of warming the body, so a day should not eat too much, the normal body of the crowd a day to eat 20 or so can meet the body's needs, and for the weak internal heat of the crowd, it should be based on the appropriate reduction in the amount of food, a day in order to not more than 10 is appropriate.
2, eat dried cinnamon benefits and disadvantages
(1) benefits
1. Improvement of weak anemia. Dried cinnamon contains a certain amount of iron, and high sugar content, easy to digest in the body, there is a nourishing effect on the body, suitable for anemia, old age and infirmity, long illness and weakness.
2. Protect blood vessels, lowering fat. Dried cinnamon is rich in vitamin P, which has the effect of protecting blood vessels and lowering blood lipid levels, suitable for women and people with high blood lipids.
3. Enhance physical fitness. Dried cinnamon is very rich in nutrients, is a very high nutritional value of food, has to improve the body's adaptive capacity, enhance the role of physical fitness.
4. Beauty. Cinnamon is a traditional tonic beauty products, rich in protein, vitamins, trace elements, etc., moderate consumption can improve facial color, there is a certain anti-aging effect.
5. Dried cinnamon belongs to the heart, spleen meridian, has a certain tranquilizing effect, can be used to regulate overthinking, forgetfulness, irregular heartbeat, insomnia, neurasthenia and other symptoms.
(2) The bad
1. Body on fire. Dried cinnamon is a kind of warm food, and has the effect of tonifying qi and blood, but eating too much of it can easily cause symptoms such as body heat, fire and nosebleeds.
2. affect the amount of menstruation for the menstrual period of menstrual blood for women, eating too much dried cinnamon may increase the amount of menstruation, resulting in the body's qi and blood shortage, generally speaking, dried cinnamon should wait for the menstrual period and then consume the better, and dry cinnamon eaten will also lead to physiological disorders, so that the menstrual period is not normal.
3, the correct way to eat dried cinnamon
(1) directly eat
Directly eat dried cinnamon is the most simple, convenient way to eat, and can directly feel the original flavor of dried cinnamon, just not with other foods, will lack a little flavor.
(2) drink water
Dried cinnamon is used to soak water to drink, is also a better way to consume, usually will be cinnamon, jujubes with the consumption of nourishing qi and blood, suitable for qi and blood deficiency of the population to eat.
(3) Soup consumption
Dried cinnamon can be taken with yam, chicken, angelica and other herbs in soup, which are not only complementary to the heart and spleen, nourish the blood and tranquilize the mind, but also has a certain role in strengthening the body, suitable for weak people to eat.
(4) cooking porridge
Dried cinnamon can be eaten with white rice porridge, red bean porridge and other porridge food, not only to improve the taste of porridge, but also to provide the body with rich nutrients.
4, eating dried cinnamon notes
1. internal disease and fire and wet stagnation, inflammation patients are best not to eat. Dried cinnamon is warm, and there are sweet and nourishing, these types of people may aggravate the disease after eating, causing physical discomfort.
2. Diabetics should eat with caution. Dried cinnamon in the sugar content is relatively high, is not suitable for diabetic patients to eat, otherwise it will aggravate the diabetic patient's body burden, affecting the health of the body.
3. Pregnant women should not eat more dried cinnamon. Pregnant women eat more dried cinnamon will not only lead to constipation, but also cause body fever and slippery fetus.
4. Women with gynecological diseases should not eat. Dried cinnamon is hot in nature, which will help fire and inflammation, aggravating the condition and not conducive to the recovery of the body.
5. People suffering from acne, redness and swelling are not suitable to eat dried cinnamon, dried cinnamon is a kind of hot food, eating may aggravate such symptoms.
5, cinnamon eating
(1) cinnamon berries wolfberry eyesight porridge
Practice:
Take cinnamon 30 grams of meat, 100 grams of round-grained polished rice, add the right amount of water with the cooking into porridge.
Effects:
This porridge has a great replenishment of qi and blood, tranquility and nourishing role, and complementary and not greasy, easy to digest and absorb. The famous doctor also recorded: cinnamon porridge can "cure the evil, in addition to compulsion. Served for a long time, strong body light aging".
(2) cinnamon red dates porridge
Practice:
1.wash red dates, cinnamon, white rice 1 cup, washed and dried for a quarter of an hour;
2.white rice into the pot, add water to porridge, cook to about four mature, into the dates, cinnamon continued to cook, and finally put the brown sugar seasoning;
Effect:
This porridge is suitable for restless sleep, mental instability, lack of concentration, excessive sweating, and the ability to sleep at night. This porridge is suitable for unsteady night sleep, mental instability, lack of concentration, excessive sweating, etc. It can harmonize the meridians and collaterals, harmonize the face and moisturize the color. Red dates are good for promoting blood circulation, and cinnamon has an excellent effect of replenishing blood and nourishing qi!
(3) yam and cinnamon porridge
Raw materials:
100 grams of raw yam, 15 grams of cinnamon meat, lychee meat three, 3 grams of schizandra. Sugar, water in moderation.
Practice:
1. Peel the raw yam and cut into thin slices.
2. Sliced yam, cinnamon meat, lychee meat (fresh meat is better), schizandra, water with cooking, high heat for 30 minutes, after cooking, add sugar and stir can be.
Effects: This porridge can replenish the gas, benefit the lungs and solid essence, strong tendons and bones, growth of muscle. The yam contains amylase and other nutrients, which is beneficial to those who are weak in qi.