2, home cooking nuts spinach. Spinach, rich in vitamins, iron, can replenish blood and stop bleeding, conducive to gastrointestinal digestion and prevention of constipation; peanuts can reduce cholesterol, delay aging, the two ingredients together is not only delicious but also super healthy. Do this dish is also very simple, peanuts and dried chili peppers were deep-fried and put aside to cool; spinach blanched in hot water, take it out, wring out the water and cut sections; cut sections of spinach into the vessel, add the right amount of salt, chicken essence, garlic and fried chili pepper segments, and then add a little white vinegar, sesame oil, all the ingredients stirred well, and finally in order to enhance the aroma, you can pour into the small amount of white sesame seeds.
3, radish stewed beef. Beef over hot water, cut into small pieces; dry chili, onion, ginger, garlic, pepper to the frying pan sautéed flavor; all the ingredients into the stew pot, add an appropriate amount of salt, cooking wine, ginger, scallion, and then stewed, and finally add a little parsley, a high-protein radish stewed beef on the ready.
4, sweet and sour diced lotus root. Lotus root peeled and cut into cubes, into the boiling water blanching; start a frying pan, pour in pepper stir fry flavor, turn off the fire will be out of pepper, oil to the pot standby; start the fire will be onion, ginger and garlic burst incense, pour into the blanched lotus root diced, stir-frying for two or three minutes; pour into the light soy sauce, sugar, rice vinegar, salt and old soy sauce; and finally add a little water starch on high heat to collect the juice can be.
5, salted meat stewed hairy bamboo shoots. The practice of this dish is also very simple, just need to stew before the salted meat cut into at least 0.5 cm thick slice, bamboo shoots cut into pieces, and then put into the water to blanch once again; blanched salted meat into the stewing pot to add cold water to boil skimming the surface of the floating powder, and then add ginger, green onion and cooking wine, stewed on low heat for half an hour or so; add bamboo shoots stewed for half an hour or so, then add a small amount of salt, Sprinkle in green onion can be.