Ingredients: beef (fat and thin) (500g) and potatoes (250g).

Seasoning: cooking wine (10g) onion (10g) ginger (10g) pepper (3g) star anise (2g) salt (5g) monosodium glutamate (3g) salad oil (20g).

Exercise:

1. Cut the beef, blanch it with boiling water, and take it out.

2. Wash the potatoes, peel and cut into small pieces, and soak them in clear water for later use.

3. Slice ginger and cut onion.

4. Heat the bottom oil in the pot, add the beef and stir fry to remove the surface moisture, then add the clear soup and seasoning, boil over high fire, skim the floating foam, and switch to low fire. When it is 80% rotten, add the potato pieces to continue stewing. When the potatoes are crispy, put them in the soup bowl.

Two: characteristics of dishes:

The beef is crisp and rotten, the potatoes are fragrant, and the soup is rich and mellow.

Three: nutritional analysis:

Beef (fat and lean):

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.

Potatoes:

Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar, reduce blood fat, beautify and resist aging.