1. Regular dinner time. It is generally recommended to finish dinner before 6-8 pm. If you eat dinner too late, the food cannot be fully digested and your sleep will be affected. We should develop a regular dinner habit. If we encounter special circumstances and are unable to eat on time, we should eat some biscuits and bread first to fill our stomachs.

2. Pay attention to nutritional balance. Don't eat too much for dinner, but it should be nutritious. Because the preparation time for breakfast and lunch is shorter than that for dinner, there is more time to prepare dinner, so we can eat a nutritious dinner to meet the nutritional needs of the body.

3. Pay attention to food intake. It is not advisable to eat too much at dinner, as it will affect the digestion of the gastrointestinal tract. Just keep it to about 70% full. You can refer to this standard: the vegetables for dinner should be two fists, the staple food should be one fist, and the meat and eggs should be half a fist.

4. Pay attention to cooking methods. Generally, you will rest three to four hours after eating dinner, so it is recommended that dinner should be as little fried, grilled, spicy, etc. as possible, and more steamed and stewed to avoid increasing the digestive burden on the gastrointestinal tract, causing discomfort and heat accumulation.