Bird's nest is generally 5 grams each time, and can be eaten every day, at least 3 times a week. Eat on an empty stomach in the morning. In the origin of our bird's nest, bird's nest is a health food, with 3-5g of dried bird's nest and 30-50g of soaked bird's nest. Because bird's nest has a slight fishy smell from protein, it can be cooked with ingredients with health-preserving functions, such as dry materials such as red dates, longan and medlar, fruits such as apples, mangoes, Sydney and strawberries, and salty soup such as stewed chicken with bird's nest.

Method for making bird's nest:

First, Sydney stewed bird's nest materials: about 5 grams of bird's nest, one Sydney, and the right amount of rock sugar. Stewing method: juice Sydney (or cut into pieces), add it to the foamed bird's nest, stew together for 25 minutes, and add rock sugar. Efficacy: clearing fire and caring skin, nourishing yin and promoting fluid production, moistening lung and resolving phlegm. Tips: people with weak spleen and stomach should not eat potherb raw, and eating pears should not be greasy and easily lead to diarrhea.

Second, dry ingredients stewed bird's nest

Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.

Add 2-3 dried longan, 2-3 red dates, and proper amount of dried fruit such as Lycium barbarum (only one ingredient is needed at a time).

Making stew: Add foamed bird's nest to one of the dry ingredients, stew with 200 C C cold water for 20 minutes, and add rock sugar for 5 minutes.

Third, add fruit.

Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.

Choose an example fruit: mango diced, fresh longan, litchi, Sydney or strawberry.

Stewing method: add a fruit and 200c.c cold water to the foamed bird's nest, boil for 20 minutes, and add rock sugar to stew for 5 minutes.

Fourth, stew.

Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.

Stewing method: Boil the foamed bird's nest in cold water at 200 C C for 20 minutes, and add rock sugar to stew for 5 minutes.

Five, bird's nest stewed chicken soup

Ingredients: about 5 grams of bird's nest, one chicken leg, and appropriate amount of salt. You can add 2-3 red dates and other ingredients.

Braised method: add chicken legs and ingredients into the foamed bird's nest, stew with 300°c cold water for 30 minutes, and add appropriate amount of salt to taste.

Bird's nest is a nutritional supplement, which contains many nutrients that are not found in daily food. Many people will say it's valid or invalid. In fact, nutritious food is just like eating three meals when people are hungry. Nutritional supplements must be eaten patiently and regularly for a long time to see the effect.