Tofu can and shiitake mushrooms can be eaten together.

Tofu is rich in calcium, iron, phosphorus and other minerals needed by the human body, while shiitake mushrooms can promote the absorption and digestion of calcium. In addition, shiitake mushrooms contain ribonucleic acid with a double-stranded structure, which produces interferon with anti-cancer effects when it enters the body.

Tofu and minced pork stuffed with shiitake mushrooms, prepare the ingredients:

Shiitake mushrooms: 5, green onion: 5 grams, 50 grams of minced pork, diced radish, 50 grams, tofu: 100 grams.

1, Shiitake mushrooms de-tipped, diced carrots

2, bowl of tofu, mashed

3, add minced pork, diced carrots, finely chopped green onions, cooking wine, salt, water starch, mix well

4, stuffing into the Shiitake mushrooms

5, the pot of water in the water on high heat steaming can be 10 minutes

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