1, barley red bean soup
Materials: 80 grams of red beans, 80 grams of barley, 80 grams of rock sugar, peel 3 money, 10 jujube, licorice 1 piece.
Practice: soak the red beans and barley four hours in advance, then wash them and put them in a pot, add the right amount of water, and then put the other ingredients into the boil with high heat. After that, turn off the fire and cover it for about 30 minutes. After that, turn down the heat and cook for about 30 minutes.
Effect: Job's tears and red bean porridge is the best medicine for dampness. Job's tear, can cure dampness paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, long time to take light body and benefit the gas. Red beans, known as "red beans" in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart.
2, Job's tears red bean porridge
Materials: red beans, Job's tears, rock sugar, millet.
Practice: Soak red beans and barley in warm water for four hours, then put the red beans, barley, millet together in a pot, add the right amount of water and open the fire to boil. Then turn off the fire and cover the lid to smother for 30-40 minutes, then simmer for 30 minutes, become thin porridge and then add rock sugar to taste.
Role: modern people mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness, not only to dispel dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. And the combination of barley and red beans boiled into a porridge, intended to make its active ingredients fully absorbed by the body, but also does not give any burden on the spleen and stomach, is the best dietary therapy for summer health.
3, Yu Li Coix seed rice
Method: Yu Li Ren 60g, research rotten, water filtration medicine juice; Job's tears 200g, with Yu Li Ren juice cooked into rice. The two times to eat.
Effects: This formula can promote water retention and swelling, Yu Li Ren and Job's tears are similar to the effects of the taste of bitter is not very palatable, so only take the juice with. It can be used for oedema, urinary incontinence, wheezing and chest fullness.
4, Coix seed porridge
Method: Coix seed research for coarse powder, and round-grained rice and other points. Add water and cook into thin porridge, 1~2 times a day, served for several days.
Effects: This formula uses Coix Seed to cook porridge to tonify the spleen and remove dampness. It is used for edema due to spleen deficiency, or rheumatic paralysis, contracture of limbs.
5, coixi melon petal peach kernel soup
Method: coixi 15g, melon seeds 30g, peach kernel 10g, mudanpi 6g. add water decoction.
Effects: Coix seed and melon seeds can clear heat and dampness, swelling and pus; peach kernel, mudanpi, can activate blood circulation and eliminate blood stasis. Used for intestinal carbuncle constriction abdominal pain, right lower abdomen can be touched mass, constipation, urination short red. Mudanpi bitter flavor, can be used in addition to honeysuckle, dandelion and other heat detoxifying drugs.