Prevention of disease: black tea has a strong antibacterial power, gargling with black tea can prevent colds and flu caused by filtration viruses, and prevent tooth decay and food poisoning, reduce blood glucose and high blood pressure.
American research has found that black tea gargling can prevent tooth decay, digestive, eliminate edema, reduce blood sugar, hypertension, eliminate bad breath, prevent tooth decay, drink black tea benefits to improve vascular function to help health.
It may not be news that drinking black tea can help prevent deadly diseases such as cardiovascular disease, stroke and cancer, but a new study has finally found that black tea improves the function of blood vessels in the human body, which is a significant health benefit.
One, black tea can warm the body against the cold
In the fall and winter when the body's physiological function is reduced, the yang qi is weakened, the energy and nutritional requirements are higher. In the fall soak a cup of warm black tea, not only can warm the body, but also play a role in preventing disease. Black tea is sweet and warm, can nourish human yang qi, and soup color rouge, can give a person a warm feeling.
Black tea is rich in protein and sugar, heat and warm the abdomen, can enhance the body's ability to resist cold. In some parts of China, there will be black tea with sugar, milk drinking habits, so that both heat and warm abdomen, but also to increase nutrition, physical fitness.
Two, black tea can stomach
The tea polyphenols contained in tea has an astringent effect on the stomach has a certain stimulating effect on the stomach, in the case of fasting irritation is stronger, so sometimes drinking tea on an empty stomach will feel uncomfortable. The black tea is fermented and baked, the tea polyphenols in the role of oxidizing enzymes under the enzymatic oxidation reaction, the content is reduced, the irritation of the stomach is also reduced.
Black tea not only does not hurt the stomach, but can nourish the stomach. The oxidation products of tea polyphenols in black tea can promote human digestion, and often drink black tea with sugar and milk, can be anti-inflammatory, protect the gastric mucosa, and also have a certain effect on the treatment of ulcers.
But black tea should not be cooled to drink, it will affect the stomach and stomach warming effect, but also may be placed too long and reduce the nutritional content.
Three, black tea can help digestion
Black tea can go greasy, help gastrointestinal digestion, promote appetite, and strong heart function. When you feel greasy and bloated in your daily diet, drink more black tea, which can reduce grease and promote digestion.
Large fish and meat often make people indigestion, this time drinking black tea can eliminate grease, and help gastrointestinal digestion, help health.
Four, black tea can prevent colds
The weather is getting cooler, the human body resistance decreases, easy to catch a cold, and black tea can prevent colds. Black tea has a strong antibacterial power, with black tea gargling can filter viruses to prevent colds, and prevent tooth decay and food poisoning, reduce blood sugar values and high blood pressure.
Black tea is sweet and warm, rich in protein and sugar, can enhance the body's resistance, often used black tea gargle or drink directly there is a role in the prevention of influenza. Due to the full fermentation of black tea, irritation is weak, especially suitable for the stomach and intestines and the body is relatively weak people drink.
Black tea is fermented and baked, and when fermented, the tea leaves turn into red oxides under the action of oxidizing enzymes, becoming black tea.
Black tea is mild and rich in flavor. In addition to a variety of water-soluble vitamins, it is also rich in the trace element potassium, and 70% of the potassium can be dissolved in the tea when it is brewed. Potassium has the effect of enhancing blood circulation in the heart, and can reduce the consumption of calcium in the body.
Because the manganese contained in black tea is one of the indispensable elements of bone structure, and thus drinking black tea is also beneficial to strong bones. There are foreign data reports, often drink black tea and prevention and treatment of influenza, stroke and skin cancer effect.
Research shows that because black tea contains a flavonoid compound, its role is similar to antioxidants, can prevent stroke and heart disease. A recent U.S. study showed that people who drink a cup of black tea every day have a 40 percent lower risk of heart disease than those who don't drink tea.
Black tea is a very popular beverage around the world, and studies have found that drinking it can help slow coronary artery disease and reduce the chances of stroke and certain cancers, but it was only recently that a new study found how black tea works in our bodies.
The study tracked 50 heart patients who drank four cups of black tea a day in addition to plain water for a month, and found that blood vessel function improved significantly, which was closely linked to the endothelial cells that control blood flow and prevent blood clots, but physicians also pointed out that this does not mean that black tea is a substitute for medication.
According to past research, a diet high in flavonoids, such as grapes, apples, onions and black tea, can help prevent strokes and heart disease, but of course lifestyle habits should be changed, including smoking cessation, weight control, moderate alcohol consumption, and eating more fruits and vegetables and low-fat foods.
Researchers say that drinking black tea may be of limited help to an individual's health, but as a whole, its effects cannot be ignored.
Drinking black tea has many health benefits. Studies have shown that black tea appears to improve blood vessel function in patients with coronary heart disease and restore health in those with coronary atherosclerosis.
Black tea is fermented and baked. When fermented, the tea leaves turn into red oxides under the action of oxidizing enzymes and become black tea. Black tea is mild, mellow flavor, in addition to a variety of water-soluble vitamins, but also rich in trace elements of potassium, when brewed 70% of the potassium can be dissolved in the tea.
Potassium has the effect of enhancing blood circulation in the heart, and can reduce the consumption of calcium in the body. Manganese contained in black tea is one of the indispensable elements of bone structure, thus drinking black tea is also beneficial to strong bones.
Foreign sources report that regular consumption of black tea has the effect of preventing and treating influenza, stroke and skin cancer.