Regularly eat can.

Nutritional value of sweet potato leaves:

Modern nutritional research has found that sweet potato leaves have a special flavor and rich in nutrients, is a variety of vegetables incomparable, vitamin C, B2, carotene and alpha tocopherol content is quite abundant, is the human body needs a good source of supply of minerals. According to analysis, sweet potato leaves containing carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, and oxalic acid content is very little.

Sweet potato leaves are also rich in flavonoids, can capture the oxygen free radicals in the human body, "killer", with antioxidant, improve the body's ability to fight disease, delay aging, anti-inflammatory anti-cancer and other health effects.

Additionally, recent scientific research has also shown that sweet potato leaves and tubers contain a large number of liquid proteins, which can prevent the cardiovascular system of fat deposition, maintain the elasticity of the arterial vascular system, is conducive to the prevention of coronary heart disease, but also to prevent the liver and kidneys in the connective tissue of the atrophy, to maintain the digestive tract, the respiratory tract and the joints of the cavity of the lubrication. Sweet potato leaves rich in fiber can also speed up the food in the intestines and stomach running, with the role of cleaning the intestinal tract.

Expanded Information:

Effects and functions of sweet potato leaves:

Sweet potato leaves are rich in mucin, which improves human immunity, enhances immune function, and promotes the role of the metabolism; the carotenoid pigment of sweet potato leaves has the effect of preventing and controlling night blindness and maintaining the health of eyesight. The effect of the sweet potato leaves; often eat sweet potato leaves and lower blood sugar, prevention of atherosclerosis and anti-cancer effect.

1, detoxification: rich in chlorophyll, can "purify blood", help detoxification.

2, improve immunity: rich in mucin, but also contains a flavonoids, containing 5 to 10 times higher than the average vegetable antioxidants, can help the body against free radicals, enhance the antioxidant capacity, enhance immune function, improve the body's ability to fight disease.

3, to prevent anemia: daily intake of 300g of sweet potato leaves, you can supplement the human body a day of iron and vitamins A, C, E.

4, to prevent high blood pressure: rich in potassium, to help blood pressure control, prevent hypertension.

5, laxative and slimming: rich in fiber, per 100 grams of sweet potato leaves only 30 calories, dietary fiber has 3.1 grams. This low-calorie, high-fiber vegetables eaten in moderation is not only a strong sense of satiety, but also to enhance the role of gastrointestinal motility, laxative detoxification, so as to achieve the purpose of slimming. Can also effectively improve constipation, prevent "constipation and hemorrhoids".

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