Read: diet during weight loss or need to pay attention to the common is low-calorie low-fat, then choose to drink porridge and eat boiled vegetables are available, compared to the two, which is the most weight loss and healthy?

Evening porridge to lose weight or boiled vegetables to lose weight

Drink porridge and eat boiled vegetables to lose weight is the same effect, because they are less ingredients, boiled low fat and low calories. What you eat for dinner takes 5 hours to be completely digested, this excess calories, accumulated over time will cause excessive accumulation of subcutaneous fat, the fate of obesity also quietly descended, so it is important to keep in mind that after nine o'clock in the evening is absolutely prohibited to eat.

Drink porridge and eat boiled vegetables to lose weight can choose a few times a week, will not let the body lack of water nutrients, boiled vegetables to lose weight time cycle is generally in a week, the morning of the week can be randomly eaten at lunch time to eat some boiled vegetables, but pay attention to the boiled vegetables of the type to be more rich, do not single only consume a certain kind. For example, tofu, shiitake mushrooms, fungus, etc. are vegetables that can help lose weight. You can eat some fruit at night, it is recommended that you can consume a plastic fiber fruit after dinner for consumption, the effect of weight loss will be more obvious.

Will eating porridge at night after exercise be fat

Eating porridge in small amounts after exercise is OK, the short-term physical recovery is good, if you simply drink porridge, then you will soon feel hungry at night. In a hungry state, people are more eager to eat high-fat and high-sugar food. This will be easy to make people fat. Therefore, you can't drink congee alone at night, you should combine it with some foods rich in protein and dietary fiber. In addition, it is recommended that if you cook congee at night, you should not just cook white congee. You can add some ingredients, simmer a pot of mixed grain porridge.

Weight loss is not missing the staple food, carbohydrate intake is necessary to meet the daily needs of the staple food is very important for human health, it can provide the body with carbohydrates, to provide the body with the necessary energy. If you don't eat staples, it is possible to lose weight in a short period of time, but we can't eat staples for the rest of our lives, and after eating staples again, the meat that has been reduced will bounce right back, leading to repeated weight loss, and the effect can't last.

Cooked porridge can be put how long

Cooked porridge is recommended to eat in time, do not stay for a long time, otherwise it will reduce the nutrients, porridge contains a variety of nutrients, overnight storage is very easy to breed bacteria, if you consume the deterioration of the porridge, may lead to gastrointestinal discomfort, so that people have abdominal pain, diarrhea and other symptoms. After the porridge spoils, there will be a sour smell, so you can smell it before drinking porridge.

Ingredients are the freshest to be the best, the fresher the nutrition will be the better. Porridge depends on the season, temperature, whether it is put into the refrigerator, and whether the preservation method is appropriate. If it is reasonable, there is no problem for two days. But if there are meat, beans ingredients, do not recommend eating, if you must eat, please warm to 100 degrees before eating.