Fennel cinnamon porridge
Nutritional value:
Protein, vitamin B 1, B2, C, fat, carotene, cellulose, calcium, phosphorus, iron, cinnamaldehyde and cinnamyl acetate.
Suitable crowd:
It is especially suitable for people with chills, weakness, kidney deficiency and impotence.
Required materials
Sparrow 1 only, rice100g, fennel, cinnamon, salt 3g, cooking wine, Jiang Mo, chopped green onion and sesame oil.
method of work
1 sparrow is cleaned and cut into small pieces; Fry fennel and cinnamon in water to get juice.
2 Heat the oil pan, add sparrow meat, cooking wine and salt and fry until cooked.
3 Pour water and medicinal juice into the pot and bring to a boil. Add rice, sparrows and Jiang Mo until the porridge is cooked. Add salt and sesame oil and mix well. Sprinkle with chopped green onion.
Efficacy and function
Sparrows have the effects of tonifying kidney and strengthening yang, nourishing essence and astringing, and reducing defecation. Cinnamon has the effects of invigorating qi and yang, strengthening waist and kidney, inducing fire to return to the source, dispelling cold and relieving pain, promoting blood circulation and dredging channels, and can warm spleen and stomach, remove accumulated cold and dredge blood vessels. Fennel has the effects of warming kidney, dispelling cold, regulating stomach and regulating qi, and is mainly used for treating cold hernia, abdominal cold pain, lumbago due to kidney deficiency, stomachache and vomiting. Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea. Such a porridge is suitable for a variety of people, for example, people with kidney deficiency can have the function of tonifying kidney, and can also promote blood circulation and remove blood stasis, which is good for dredging meridians and strengthening spleen and stomach, and is suitable for a variety of people to eat.
The method of making fennel cinnamon porridge has been introduced to you. I don't know if you know anything about these little common sense. Tonifying the liver, nourishing the kidney, promoting blood circulation and dredging channels has the effect of nourishing the stomach and strengthening the spleen. Cooking porridge with cinnamon and rice has the effect of enriching blood and nourishing yin.