1. Flammulina velutipes noodles
Ingredients: a handful of baby noodles, about 50 grams of Flammulina velutipes, vegetables, onions and vegetable oil.
Practice:
1, wash the Flammulina velutipes vegetables and onions, cut the Flammulina velutipes into small pieces, and chop the vegetables and onions for later use;
2. Add a little vegetable oil to the hot pot, then add Flammulina velutipes, stir-fry the chopped green onion, add a proper amount of water or broth into the pot, add chopped vegetables, add the chopped baby noodles after the water boils, and cook until soft and rotten.
Second, liver yellow porridge
Ingredients: small pieces of pig liver, eggs 1 piece, 30g of japonica rice, and a little salt.
Practice:
1, wash the pig liver and scrape it into velvet with a knife. You can add a small amount of salt and stir well to taste;
2. Cook the eggs, then remove the shell and take out the yolk and crush it into mud. When cooking, put cold water into the pot, which is not easy to be boiled. After cooking, soak it in cold water immediately to facilitate shelling.
3. Wash the glutinous rice and put it in the pot, add appropriate amount of water to boil it, and then continue to boil it into porridge with low fire;
4. Put the prepared liver mud and egg yolk mud into the porridge and mix well. Add a small amount of salt to taste and cook for 10 minute.
Third, broccoli rice paste
Ingredients: appropriate amount of broccoli (baby eats more flatulence), baby rice paste.
Practice:
1, cut the broccoli into small flowers, remove the root parts that are difficult to digest, soak in water for a while, and remove pesticides;
2. After adding water to the pot and boiling it, put the broccoli in the boiled water and blanch it for about 5 minutes to completely remove pesticide residues;
3. Boil the scalded broccoli in cold water, steam it in a pot for 15 minutes, put it in a blender after steaming, and then add a small amount of cold boiled water to stir until it is muddy;
4. Add the broccoli paste to the soaked baby rice paste and mix well, then you can give it to your baby.
Fourth, pumpkin, red dates and rice paste
Ingredients: 4 to 6 red dates, 1 small pieces of pumpkin, baby rice paste.
Practice:
1, wash the pumpkin and red dates, peel the washed pumpkin, remove seeds, cut into small pieces, and steam the red dates in the pot 15 minutes;
2. Peel and core the steamed red dates, and then put them into a blender with pumpkins to make them into mud;
3. Put the pumpkin and jujube paste into the soaked baby rice paste and mix well.
Five, fish and sweet potato cake
Ingredients: about 20g salmon and 20g taro.
Practice:
1, put the salmon and taro in the pot and cook;
2. Crush the cooked salmon and taro into mud and mix well, knead it into a cake, and put a little oil in the pot to fry it.
Six, egg yolk soup
Ingredients: egg yolk, spinach leaves and carrots.
Practice:
1, break the egg yolk, add appropriate amount of water to mix and dilute, then put it in a steamer and steam it for about 5 minutes on medium heat;
2. Dice the carrots, then cook them with spinach leaves until soft, grind them and put them on the egg yolk soup.
The above-mentioned baby food supplements are very suitable for babies and have comprehensive nutrition. Mothers may wish to give them a try.
4-month-old baby complementary food recipes and practices
The baby can add complementary food as early as 4 months. At this time, the baby can start eating complementary food with light taste and easy digestion, such as rice flour, rice paste and rice soup. When the baby gets used to it, the mother can try to feed some vegetable juice, fruit and vegetable puree, etc., and then she can add some iron-supplementing complementary foods, such as egg yolk puree, but at the beginning, the egg yolk should be small, and then slowly increase the amount. It is generally recommended that babies only eat one meal of complementary food six months ago. Below, I have compiled a complete book of complementary food recipes suitable for 4-month-old babies, which also has detailed practices, which mothers can refer to.
First, baby rice noodles
The nutrition of baby rice flour is close to breast milk, which can give the baby more comprehensive nutritional support. Some mothers prefer homemade baby rice noodles, thinking that it will be fresher and healthier to add some nutritious accessories, such as walnuts, when making their own.
Ingredients: fresh rice, auxiliary materials.
Practice:
1, wash the rice, filter it, dry it, put it in a pot and stir-fry for about 3 minutes, then pour it out.
2. Prepare auxiliary materials, stir-fry the auxiliary materials in medium heat for about 3 minutes, then mix them with the fried rice, and grind them directly after cooling for at least three times. The more times, the more delicate the rice noodles are.
3. Keep the ground baby rice noodles in a sealed jar to prevent moisture. Don't grind a lot at a time.
4, but when feeding the baby rice noodles, take out a proper amount of rice noodles and melt them with warm water, and then simmer them with a small fire until they are fragrant. Pay attention to stirring to prevent the pot from being burnt.
Second, rice paste
Rice paste can stimulate the secretion of gastric juice, help digestion, and also promote the baby's absorption of some nutrients. In addition, rice paste also has the effects of invigorating spleen and benefiting qi.
Ingredients: a handful of rice.
Practice:
1 Wash the rice and soak it in clean water for two hours.
2. Put the soaked rice into a blender, add a little water and stir until it becomes a fine rice slurry.
3. After stirring, sieve with a net to screen out the rice residue, and then pour the rice slurry into a small milk pot.
4. Cook slowly on a small fire, and stir with a spoon while cooking to prevent the pot from being burnt. Cook until it is thick, then put it in a bowl. You can dry it and give it to your baby when it is cool.
Third, rice soup
Rice soup tastes sweet and is rich in nutrients, such as protein, fat, calcium, iron and vitamins.
Ingredients: a handful of rice.
Practice:
1, add water to the pot to boil, and wash the rice.
2. Put the washed rice into the boiled water in the pot, boil it, and then boil it into rotten porridge with low fire.
3. Take the rice soup on the top of rotten porridge to your baby.
Fourth, radish juice
Fruits and vegetables generally contain a lot of fiber elements, minerals and vitamins, which can meet the baby's growth needs in time and make the baby grow healthier. The rich vitamins, folic acid and carotene in carrots are all essential nutrients for babies.
Ingredients: appropriate amount of carrots.
Practice:
1, wash carrots, shred them, put them in a pot, and boil them over medium heat.
2. Filter carrot residue with gauze to feed the baby.
Five, fresh orange juice
Fresh orange is rich in vitamin C, fruit acid, vitamins, crude fiber, iron, calcium, phosphorus, etc. Drinking proper amount of orange juice every day is beneficial to promoting digestion, supplementing the deficiency of vitamins in breast milk and milk, increasing resistance and promoting growth and development.
Ingredients: fresh oranges.
Practice:
1 Wash fresh oranges, cut them in half, put them on a juicer to squeeze out orange juice, and filter the residue with a gauze.
2. Add 2-3 times of warm boiled water to orange juice and mix well to feed the baby.
The above are some complementary foods that the baby can add after 4 months. If the baby is 4 months old and can eat complementary foods, the mother may wish to choose a suitable recipe according to the order of adding complementary foods and the baby's acceptance of complementary foods. Make some simple and nutritious complementary foods for the baby.
Six-month-old baby complementary food recipes and practices
For a six-month-old baby, the growth and development needs more nutrition. If you are breastfeeding exclusively, you should generally add complementary food at this time. For babies who just started to add complementary foods, they can start feeding with fortified iron rice noodles, and then gradually try other complementary foods such as rice paste, fruit and vegetable paste and meat paste. If the baby has been eating complementary foods for a month or two and can adapt to more foods, then the mother can also let the baby eat more different complementary foods. Below, I have compiled a complete set of complementary food recipes and practices suitable for six-month-old babies for mothers.
First, green vegetable porridge
Ingredients: appropriate amount of rice, green vegetables (such as cabbage and rape).
Practice: Wash the rice and add appropriate amount of water 1 to 2 hours, then cook it into porridge with low fire, and finally add fresh chopped vegetables and cook it for about 10 minutes.
Second, fish soup porridge
Ingredients: appropriate amount of rice, fresh fish soup.
Practice: Wash the rice, add a proper amount of water for 30 minutes, then add fresh fish soup and cook together. After boiling, cook for another 30 minutes with low fire.
Third, pork tofu soup
Raw materials: fresh pork is about100g, tofu is about 50g, and a little seasoning (such as salt and onion and ginger).
Practice: Wash and chop fresh pork and onion ginger. After chopping fresh pork, add a little soy sauce and stir well. Then smash the tofu, put it with the mixed meat stuffing and minced onion and ginger, add a little salt and water and stir it into mud. Finally, steam the tofu paste for 30-40 minutes, and serve.
Four, fish paste
Ingredients: fresh fish, appropriate amount of starch.
Practice: Clean up the fish, cut it into small pieces, put it in the pot, add appropriate amount of water to boil, remove the fishbone and skin after steaming, crush the fish, mix the starch evenly, put it in the pot, add fish soup and cook until it is paste.
Five, seaweed soup
Ingredients: about 20 grams of laver.
Practice: Wash the laver, chop it into pieces, put it in a pot and add appropriate amount of water. After boiling, cook it with low fire for 6 to 8 minutes, and then feed it to the baby several times.
Six, pear porridge
Ingredients: appropriate amount of rice, pear 1 piece.
Practice: Wash and slice the pear, remove the pear core, put it in a casserole, and add some water to boil. After boiling, wash the rice and cook it in a casserole until it is cooked. When boiled to 80% maturity, appropriate amount of rock sugar can also be added to make it sweet.
Seven, pig liver mud
Ingredients: raw pig liver.
Practice: Wash the raw pig liver, remove tendons and cut it into pieces, then add a small amount of water to the pot and boil it. After boiling, put the liver powder into the pot and cook for 5 minutes. If the baby is not used to the taste of pig liver when feeding directly, you can mix pig liver mud with rice soup and mix well to feed the baby.
Eight, egg yolk mud
Ingredients: fresh eggs 1 piece.
Practice:
1, wash the eggs and cook them in a pot. When cooking, put cold water into the pot, which is not easy to boil. Soak it in cold water immediately after cooking, which will facilitate shelling.
2, peel off the eggshell, take about 1/4 of the yolk (if you are worried that the baby is not easy to digest, you can also have less), add a little boiling water, formula milk or rice soup to make a paste, and then give it to the baby.
These are some complementary foods suitable for six-month-old babies. Generally speaking, 4-6 months is the time when babies start to add complementary foods. Mothers should feed their babies complementary foods in time.
Seven-month complementary porridge, seven-month baby complementary diet porridge.
Most seven-month-old babies can start to learn to chew and swallow. In addition to making food grainy, mothers should try to add as many different flavors as possible to their babies. At this time, the baby can start to drink porridge, and mothers can mix different ingredients with porridge. Let's take a look at the 7-month-old baby's supplementary porridge recipe.
Supplementary food porridge suitable for seven-month-old babies includes rotten rice porridge, double rice porridge, millet and pumpkin porridge, purple potato and purple rice porridge, silver cod porridge, minced vegetable porridge, walnut and red date porridge, liver mud porridge, potato carrot porridge, fish loose porridge, jujube mud porridge, yam porridge, egg yolk porridge, banana porridge and so on. Just drinking rice congee is easy for the baby to digest, but it will be monotonous and less nutritious. Therefore, mothers can add various ingredients to rice congee, which will be more nutritious and delicious, and also help the baby to accept different flavors of food, so as to prevent the baby from developing a bad eating habit of being picky about food.
However, it should be noted that the ingredients to be matched should be appropriate, and it is best to add them in the same way first, and then match them after the baby has adapted. Porridge is a very versatile food, and it is also very suitable for babies to eat. Mothers who like to do it can make porridge diversified for their babies to try.