Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and drugs that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.

When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are beneficial to both skin beauty and "water swimming". Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.

Also, don't eat too cold fruits, such as grapes and pears, but eat something warm, such as apples and longan! Girls should protect themselves!