Milk is rich in tryptophan and calcium. Tryptophan has the functions of regulating nerves and calming emotions, which can accelerate the sleep speed of the brain and shorten the sleep cycle. Calcium can relieve people's nervousness and help patients fall asleep. Drinking milk in moderation can also supplement the nutrients needed by the human body. But for insomnia patients, simply using milk can't improve the symptoms. It is recommended to seek medical advice in time.
People who are lactose intolerant may stimulate the intestines after drinking milk, but it will affect their sleep. At the same time, try to choose fresh hot milk when drinking milk. After drinking milk, if the body has uncomfortable symptoms such as allergies, bloating and diarrhea, it may be caused by lactose intolerance. Drinking milk is not recommended. Severe insomnia will affect normal life and work. It is suggested to go to the hospital in time, do physical examination according to the doctor's guidance, receive targeted treatment, and improve the symptoms of insomnia.
Drinking a glass of milk before going to bed is really helpful to sleep and can ensure the quality of sleep. Many insomnia patients also said that the symptoms of insomnia have been greatly improved since they got into the habit of drinking milk before going to bed. Because milk contains a substance called tryptophan, tryptophan is a natural sedative, which can regulate nerves, stabilize mood, relax spirit and enhance attention and memory, so it is helpful to sleep.