Japanese shad sashimi contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. Fish eggs contain 63.85~85.29 grams of water per100g; Fat 0.63-4.19g; Crude protein12.08 ~ 33.4438+0g; Crude ash 1.24 ~ 2.06g (crude ash contains a lot of phosphate and calcium, and the average content of phosphate is over 46%, which is a good tonic for human brain and bone marrow).
The contents of vitamins A, B and D in eggs are also very rich. In addition, fish eggs are rich in minerals such as protein, calcium, phosphorus and iron, and a large number of nutrients such as cephalin. These nutrients are extremely important to the growth and development of human body, especially children, and are easily lacking in our daily diet.