As far as we China people are concerned, we are actually very particular about food, so eating and drinking in a day will be very stressful. Take the sentence we hear the most every day, that is, you can drink a glass of milk before going to bed to help you sleep, and then you must not drink milk on an empty stomach in the morning. So why are there such statements, and what is their basis? This is something we should think about. ?

Drinking milk before going to bed helps to sleep healthily, so how long it takes to drink milk before going to bed is also very important. Because when we sleep, every organ of our body is at rest. If we drink milk before going to bed, then it is possible that other organs are resting. However, the gastrointestinal tract is running, and when the digestive system starts to work, other corresponding systems will also start to work. At this time, daytime is a very frequent night operation state, and he really needs to rest. So drinking milk before going to bed is not correct.

Drinking milk before going to bed does improve the quality of sleep and relax the body, because milk contains a component that promotes sleep, that is, our tryptophan, and a calcium substance, which can not only soothe our nerves, but also relieve stress. It is suggested that you can drink milk between half an hour and an hour before going to bed. Milk can be heated, but it is best to keep it warm and not too hot.

So if you drink milk before going to bed, you can drink about 250 ml to 300 ml, and don't drink too much, because if you drink too much, you may get up in the middle of the night to go to the toilet. In this case, waking up in the middle of the night will also affect our sleep quality. For many elderly people, with the growth of age, the demand for calcium in the body is also very large. Therefore, drinking milk before going to bed can not only help sleep but also supplement calcium, which is very beneficial.