Can spinach be eaten with beef?
Spinach can be eaten with beef.
Spinach and beef: beef and spinach are eaten together, which has the effects of nourishing the spleen and stomach and benefiting qi and blood. Regular consumption can strengthen bones and muscles, brain and intelligence, moisturize skin and keep fit.
Spinach and wax gourd: Spinach contains a lot of dietary fiber, which helps to excrete toxins from the body, while wax gourd has diuretic and anti-inflammatory effects. Eating together has the effect of beauty beauty.
Spinach and oysters: Oysters are rich in minerals such as zinc and calcium. Spinach is rich in carotene and vitamin C, but oysters lack these substances. Eating together helps to relieve menopausal discomfort.
Spinach and garlic: Spinach is rich in vitamin B 1. Eating with garlic rich in allicin can relieve fatigue, nourish skin and concentrate.
Spinach, kelp: kelp and spinach are rich in phosphorus and calcium, which can help the human body maintain the balance of calcium and phosphorus and help bones and teeth.
2. The taboo of spinach.
Spinach can't be eaten with cucumber: cucumber contains enzymes that break down vitamin C, while spinach is rich in vitamin C, so it is not suitable for eating together.
Spinach should not be eaten with foods with high calcium content such as milk.
Spinach is not suitable for frying pork liver: pork liver is rich in metal elements such as copper and iron. Once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its nutritional value. Animal liver, egg yolk and soybean are all rich in iron, so it is not suitable to eat with spinach containing more oxalic acid. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods.
Spinach can't be eaten with soybeans. If eaten with soybeans, it will inhibit the release of copper and lead to poor copper metabolism.
Spinach should not be eaten with calcium tablets. Spinach is rich in oxalic acid, which is easy to form calcium oxalate precipitation after combining with calcium in the intestine, which not only hinders the absorption of calcium by human body, but also easily forms stones.
3. The efficacy of spinach
Promote intestinal peristalsis and defecation, and prevent and treat hemorrhoids.
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
Promote growth and development and enhance disease resistance.
Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.