1, chicken fillet is generally about 20 grams, so the heat of chicken fillet is 24 calories.

2. The heat of rice is half that of chicken fillet, so it is 12 kcal.

3. The calories of potatoes are between 100 and 1 10 calories. Therefore, by adding the heat of chicken fillet rice and potatoes, the heat of braised rice with chicken fillet and potatoes in griddle is 14 1 calorie.