Purple kale pork dumplings practice:

1, ingredients recipe

Main ingredients: 450g flour 200g meat filling 200g purple kale 200g Accessories: oil moderate amount of salt moderate amount of cooking wine moderate amount of soy sauce moderate amount of oil consumption moderate amount of ginger moderate amount of chicken essence moderate amount of green onion moderate amount

2, steps I want to spit

The pork filling marinate with cooking wine for 10 minutes to remove the fishy meat. Then add a little salt, soy sauce, chopped green onion, ginger powder and chicken seasoning.

Take half of the purple kale and wash it.

Squeeze one part of the kale into juice and leave the chopped kale after squeezing; chop the other part.

Put the chopped kale into the meat filling, season with a little salt, soy sauce, chopped green onion, ginger powder and chicken essence, and pour in the right amount of purple kale juice, too dry dumpling filling is not good!

Mix the dumpling filling in one direction.

Make the noodles with the kale juice.

Knead the dough into a long strip and cut it into several small pieces with a knife.

Roll the dough into a dumpling skin with thin edges and thick center.

Place a generous amount of dumpling filling on the skin.

Fold the dumpling skin in half and pinch the center first.

Then, with both hands, push the rest of the skin into the center to form a dumpling.

Place the wrapped dumplings in a row.

Cook the dumplings in a pot, and serve them when they are done.

The efficacy and role of purple kale

First of all, the nutritional value of purple kale is very high, especially the content of vitamins is very high, the purple kale contains a certain amount of vitamin E, as well as vitamin A predecessor substance β-carotene, these nutrients for the human body's health is very important, the appropriate consumption of Some of the purple kale, but also can play a good antioxidant role, in addition, the purple kale can also help our body to protect the body from free radicals damage, help the body cell regeneration. Regular consumption of purple kale, to help us all to improve immunity, strong body, prevention and treatment of cardiovascular disease risk effect is very good.

Secondly, regular consumption of some purple kale can not only help us all replenish nutrients, but also prevent and treat skin diseases. The purple kale is rich in sulfur, this nutrient is to help us all stop itching to kill the effect is also very good, for patients suffering from a variety of skin itching, eczema and other patients with a very good therapeutic effect. Regularly eat purple kale, for the maintenance of skin health is very beneficial.

Again, proper consumption of kale in daily life can play a good role in reducing cholesterol. Kale contains a large amount of fiber, can play a role in increasing the promotion of intestinal peristalsis, and can also effectively reduce the role of cholesterol levels, in addition, kale in the minerals potassium, calcium, phosphorus, iron content of these minerals is relatively rich, appropriate consumption can help us regulate the electrolyte balance of the human body, so as to stabilize the reduction of blood pressure.

Finally, this delicious vegetable has a very good slimming effect. A variety of elements in the composition of the kale, can increase the oxygen content of the blood, can effectively promote the consumption of our body fat, to help us all promote the effect of weight loss is very good. In addition, purple kale contains a lot of fiber, can enhance gastrointestinal function, thus effectively promoting our body's digestive function, can also play a good role in preventing constipation.