The liver is not good for liver food
1, the liver is not good to eat cucumber.
Cold, sweet, containing pentose sugar, vitamin B1, vitamin B2, niacin, protein. Its fine fiber has to promote intestinal toxin excretion and cholesterol-lowering effect, which contains malonic acid can inhibit the conversion of sugar substances into fat, especially suitable for the prevention and treatment of fatty liver.
2, the liver does not eat lily.
The nature of the flat, sweet, containing protein, fat, desmethyl colchicine. With the benefit of gas, tonic, beneficial to the role of the lungs and cough, and can be soft and tranquil. Colchicine has anti-hepatic fibrosis and cirrhosis, eating lilies can prevent cirrhosis.
3, the liver is not good to eat chestnut.
Cruciferous plants, flat, sweet, containing vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments have shown that it can shorten the clotting time, with hemostatic effect, suitable for chronic liver disease with nosebleeds, bleeding gums and other conditions.
4, liver do not eat seaweed.
Cold, salty, containing a lot of iodine, alginate, vitamins, protein and fat. It has the effect of removing phlegm and dispersing knots. According to research its extract can better inhibit platelet aggregation and lipid oxidation and anti-ulcer.
5, the liver does not eat red dates.
A study shows: continuous eating jujube patient, health recovery than simply eat vitamin medicine **** times more. Therefore, jujube has "natural vitamin pill" reputation. Experiment proves, every day to liver function poor people drink jujube water, last 1 week can increase human serum protein, so as to achieve the effect of liver detoxification.
6, the liver does not eat garlic.
Garlic pungent odor is allicin, a number of studies have confirmed that allicin can maintain macrophage activity, increase the ability to kill bacteria and promote lymphocyte proliferation, and can avoid the accumulation of abdominal fat, while enhancing the liver detoxification enzyme activity. Special components in garlic can reduce the concentration of lead in the body.
7, the liver does not eat umami.
Ume to "acid into the liver," known for its liver, astringent liver medical value, not only has a "and liver qi, liver blood" effect, but also to strengthen the liver's detoxification ability, promote digestion and absorption, and then to achieve the adjustment of the liver, liver, liver, liver protection! The effect of this is that it can strengthen the detoxification ability of the liver and promote digestion and absorption, so as to regulate the liver, nourish the liver and protect the liver.
Dietary taboos for patients with liver disease
1, the diet of patients with liver disease avoid dry.
Dietary contraindications of pi eggs, konjac, chili peppers, alkali, male chicken, red carp and other dry food, food will cause liver disease rebound or aggravation of the condition.
2, the diet of patients with liver disease avoid salt.
Patients with liver ascites, try to eat less, because salt hinders the recession of ascites. This is also a dietary contraindication for liver disease.
3, the diet of patients with liver disease avoid smoking.
Tobacco contains a variety of harmful substances that can damage liver function, therefore, hepatitis patients must quit smoking. It is important to pay attention to the dietary taboos of liver disease.
4, the diet of liver disease patients avoid alcohol.
Nitrosamines in alcohol can denature liver fat and cause cancer. Therefore, hepatitis patients should not drink alcohol to avoid liver damage.
5, the diet of patients with liver disease avoid greasy, eggs, soy products.
Patients with liver disease are often accompanied by cholecystitis, especially cirrhosis, the vast majority of patients with secondary changes in the wall of the gallbladder, greasy, eggs, soybean products impede the excretion of bile, it should be eaten as little as possible.
6, the diet of patients with liver disease taboo taboo life irregular.
"Ten points of disease, seven points of maintenance", therefore, adequate sleep, reasonable nutrition, regular life on the recovery of hepatitis patients to the most important.
Ways to nourish the liver
1, the way to nourish the liver is to nourish the liver with a calm mind.
Big anger will hurt the liver, people with bad liver must not be angry, because anger will lead to liver qi upward reversal, blood with the qi and upward overflow, which will damage the liver function. Some people are often red in the face when angry, dizziness, headache, and even vomit blood, fainting, blood pressure rise and other phenomena, this is because of the liver qi stagnation.
2, the way to nourish the liver with acid to nourish the liver.
To acid into the liver, acid into the liver is to eat acidic foods or drugs can nourish the liver. In daily diet, you can eat some acidic food, such as hawthorn, orange, grapes and so on. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall, and has certain effect of preventing or reducing arteriosclerosis.
3, the way to nourish the liver has tea Chinese medicine to nourish the liver.
People can drink some green tea, chrysanthemum tea and rose tea and other teas. Among them, green tea clears heat and detoxification, eliminating food and grease, chrysanthemum to calm the liver and eyesight, rose flower to relieve the liver and depression. Drinking this type of tea is good for the liver. In addition, Chinese wolfberry nourishes the liver and kidneys, nourishes the liver and eyesight, or tea, or stew, or porridge can be. Eat walnuts, pistachios and other nuts to ease the liver and relieve anxiety. People who have read this article will also read: