Poria powder is no stranger to everyone, but also often consumed, Poria is a kind of Chinese medicine, can treat diseases, but also can have the effect of edible and efficacy. Do you know how to eat Poria powder, as well as its benefits, you can cook porridge to eat Oh, the following recommendations Poria powder two ways to eat as well as the benefits of Oh, you can play a very good role in health care, take a look at the Poria powder to eat recommended it.

1, Poria porridge

Ingredients: 15 grams of Poria powder, 100 grams of polished round-grained rice, pepper, salt, monosodium glutamate (MSG), a little

Method: polished round-grained rice, and Poria powder into a pot together, add enough water, boil over high heat, then turn to a small fire, stewed until the rice is rotten, seasoning, salt, pepper, stir well after you can Season with monosodium glutamate, salt, pepper, mix well and eat. Eat once a day in the morning and evening, have the effect of strengthening the spleen and stomach, go to edema, suitable for senile edema. Poria powder can be cooked porridge to eat, promote digestion and absorption at the same time can also have to ease the swelling of the elderly, for diuretic help.

2, Poria barley porridge

Ingredients: 25 grams of Poria, 25 grams of Job's tears, 5 grams of Pericarpium Citriodora, Japonica rice

Practice: Japonica rice is washed and cleaned, and Poria into the pot with the appropriate amount of water, large fire to boil, stewed on a small fire to soft, add Pericarpium Citriodora and then cook for a few moments. There is a certain therapeutic effect on children's spleen deficiency and diarrhea, and unfavorable urination. Such a porridge can have the effect of strengthening the spleen and stomach, for the emergence of small children indigestion has the effect of regulating.

3, Poria powder bubble drink

Poria powder is not insoluble in water, how to soak are soaked open, are generally used to cook porridge, or to do the pastries, either boiled, and then put honey. You can either boil it and then put honey in it, or you can use cold water to stir the powder well and then add boiling milk to it and stir it well.

Poria powder consumption and benefits, introduced several ways to eat, you can cook porridge to eat, can strengthen the spleen and stomach to make up for the deficiency, but also can have to relieve indigestion Oh, you can use Poria powder of these health benefits, so that we can maintain a healthy state, but also can have to promote the metabolism of the effect.